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The Dana White Workout

Discussion in 'Strength & Conditioning Discussion' started by Kyle White, May 19, 2008.

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  1. Forcetti Orange Belt

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    Why not do something bout that?
     
  2. TKMaxx715 saggy pants

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    im trying for a 500 bench.

    oops doesn't mean im going to realistically achieve it anytime soon
     
  3. Donut62 Black Belt

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    I'm pretty sure that anyone can bench 315 if they made it their priority. And I love how Dana has mastered that arms crossed posed where you shove your biceps up to make your arms look huge.
     
  4. Krossinc Design is el cool

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    The cover of that magazine is so photoshopped. Seriously, go look up pictures of Dana at the weigh-ins. He looks like the yellow guy form Sin City.
     
  5. Chaseg1520 Green Belt

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    dana white is such an idiot
     
  6. PussInBoots Banned Banned

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    since he weighs like 200 it wouldn't even be all that impressive anyway.
     
  7. Diomedes Black Belt

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    Although his weight training is bunk, it probably isn't realistic to expect the president of a company to follow a quality strength training routine. He clearly wants to look the part of a tough guy, and to do that for today's pussified media unfortunately doesn't require a manly DL....it requires that you wear a tight t-shirt, shave your head, and drop some f-bombs. Maybe throw in some 'fuckin benching' here and there.

    The plebs eat it up.
     
  8. thethirddiaz vas a morir

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    Awesome post. Especially use of the word pleb. Good work.
     
  9. codysweet02 Brown Belt

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    "alternating heavy and light days"

    I wonder if he uses those kotex with wings for his light days?
     
  10. enright3060 Brown Belt

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  11. Lusst Red Belt

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    All i heard was:

    I has diabeetus!
     
  12. Crono7 GET TO THE CHOPPA

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    DO YOU WANT TO FUCKING BENCH 315!!!!!!!!!!!!!!11111111111

    man, his trainer must hate life
     
  13. Diomedes Black Belt

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    [​IMG]
    Beware.
     
  14. gza Banned Banned

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    "deadlift? squat? what the FUCK is that?"
     
  15. spirez Purple Belt

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    It's Brucie from GTA4!
     
  16. ThinkGreen Der Übermensch

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    "We're big into fuckin' benching" has got to be one of the gayest lines I have ever heard. That's Dana White for ya I guess
     
  17. takeahnase watching the swarm

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  18. bad_coupon Orange Belt

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    hahah, nice :icon_chee
     
  19. Penkis I

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    That was sad
     
  20. gogoGomi unstoppable_flow

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    [​IMG]
    Pullo executing Cicero brought to you by the word pleb.
     
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