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The Dana White Workout

Discussion in 'Strength & Conditioning Discussion' started by Kyle White, May 19, 2008.

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  1. Forcetti

    Forcetti Orange Belt

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    Why not do something bout that?
     
    Forcetti, May 19, 2008
    #21
  2. TKMaxx715

    TKMaxx715 saggy pants

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    im trying for a 500 bench.

    oops doesn't mean im going to realistically achieve it anytime soon
     
    TKMaxx715, May 19, 2008
    #22
  3. Donut62

    Donut62 Black Belt

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    I'm pretty sure that anyone can bench 315 if they made it their priority. And I love how Dana has mastered that arms crossed posed where you shove your biceps up to make your arms look huge.
     
    Donut62, May 19, 2008
    #23
  4. Krossinc

    Krossinc Design is el cool

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    The cover of that magazine is so photoshopped. Seriously, go look up pictures of Dana at the weigh-ins. He looks like the yellow guy form Sin City.
     
    Krossinc, May 19, 2008
    #24
  5. Chaseg1520

    Chaseg1520 Green Belt

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    dana white is such an idiot
     
    Chaseg1520, May 19, 2008
    #25
  6. PussInBoots

    PussInBoots Banned Banned

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    since he weighs like 200 it wouldn't even be all that impressive anyway.
     
    PussInBoots, May 19, 2008
    #26
  7. Diomedes

    Diomedes Black Belt

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    Although his weight training is bunk, it probably isn't realistic to expect the president of a company to follow a quality strength training routine. He clearly wants to look the part of a tough guy, and to do that for today's pussified media unfortunately doesn't require a manly DL....it requires that you wear a tight t-shirt, shave your head, and drop some f-bombs. Maybe throw in some 'fuckin benching' here and there.

    The plebs eat it up.
     
    Diomedes, May 19, 2008
    #27
  8. thethirddiaz

    thethirddiaz vas a morir

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    Awesome post. Especially use of the word pleb. Good work.
     
    thethirddiaz, May 19, 2008
    #28
  9. codysweet02

    codysweet02 Brown Belt

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    "alternating heavy and light days"

    I wonder if he uses those kotex with wings for his light days?
     
    codysweet02, May 19, 2008
    #29
  10. enright3060

    enright3060 Brown Belt

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    [​IMG]
     
    enright3060, May 19, 2008
    #30
  11. Lusst

    Lusst Red Belt

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    All i heard was:

    I has diabeetus!
     
    Lusst, May 19, 2008
    #31
  12. Crono7

    Crono7 GET TO THE CHOPPA

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    DO YOU WANT TO FUCKING BENCH 315!!!!!!!!!!!!!!11111111111

    man, his trainer must hate life
     
    Crono7, May 19, 2008
    #32
  13. Diomedes

    Diomedes Black Belt

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    [​IMG]
    Beware.
     
    Diomedes, May 19, 2008
    #33
  14. gza

    gza Banned Banned

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    "deadlift? squat? what the FUCK is that?"
     
    gza, May 19, 2008
    #34
  15. spirez

    spirez Purple Belt

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    It's Brucie from GTA4!
     
    spirez, May 20, 2008
    #35
  16. ThinkGreen

    ThinkGreen Der Übermensch

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    "We're big into fuckin' benching" has got to be one of the gayest lines I have ever heard. That's Dana White for ya I guess
     
    ThinkGreen, May 20, 2008
    #36
  17. takeahnase

    takeahnase watching the swarm

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    [​IMG]
     
    takeahnase, May 20, 2008
    #37
  18. bad_coupon

    bad_coupon Orange Belt

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    hahah, nice :icon_chee
     
    bad_coupon, May 20, 2008
    #38
  19. Penkis

    Penkis I

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    That was sad
     
    Penkis, May 20, 2008
    #39
  20. gogoGomi

    gogoGomi unstoppable_flow

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    [​IMG]
    Pullo executing Cicero brought to you by the word pleb.
     
    gogoGomi, May 20, 2008
    #40
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