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The Dana White Workout

Discussion in 'Strength & Conditioning Discussion' started by Kyle White, May 19, 2008.

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  1. cockysprinter Purple Belt

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    could mean hes benching 250 or something. besides, they said hes normally 200+
     
  2. thethirddiaz vas a morir

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    Awesome. Such a great show.
     
  3. oyaji poi oyaji belt

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    Jebbus no!! That was one of the funniest pictures I've seen on the internets.


    Dana White sucks bla bla bla he lifts like a douche. But that's his routine which fits his goals, to each their own...and so on....
     
  4. bacon Silver Belt

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    Why would anyone care how Dana White works out?
     
  5. Todd Gack Dutch

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    I need details on how he achieved the hunched neck look. Oh and no matter how tough he tries to look, I still have flashbacks to his boxercise days.
     
  6. Chaseg1520 Green Belt

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    ^^lol amen to that
     
  7. Lusst Red Belt

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    I miss that show...
     
  8. Urban Savage Mystic

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    Shadowboxing and bench press?! AMAZING!
     
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