The Bat Cave

[KnightTemplar]

Week 43/Day 125

Swiss Bar Bench:

3 X 25kg

3 X 35kg

3 X 37kg

3 X 41kg

Swiss Bar Rows:

3 X 6 X 42kg

 

[KnightTemplar]

Shit-tier workout today. One of those sessions where everything feels heavy and you struggle with weights you smashed a couple of weeks ago.

 

[KnightTemplar]

Week 43/Day 126

Board Press:

4 X 2 X 42kg

Dumbbell Bench:

3 X 4 X 16kg

Chest Supported Dumbbell Rows:

3 X 4 X 26kg

One-Arm Pulldowns:

3 X 6 X 40kg

Chin-Grip Pulldowns:

3 X 8 X 40kg

Low Machine Rows:

4 X 5 X 55kg

 

[KnightTemplar]

Stair Climber:

11 Floors @ Level 11