If a 40 year old lower intermediate can’t add 5% to a lift every 10 weeks then you are either cutting drastic body weight or you are getting screwed by the seller of the program. If you aren’t doing that you are wasting your time powerlifting.
So you’re going to add 45/30/55 to your sbd in 20 weeks? I just don’t see it happening. You’ve had 10 years to add 10% to your deadlift and it hasn’t happened.
its actually 36 weeks. Recovery form a broken ankle, 2 hurricanes, and a broken finger doesn't exactly help a lifting career especially when you aren't exactly following an optimal program for power lifting specifically but rather other athletics. Before I picked up baseball again I did the 9 week Russian squat routine 2 times and a very aggressive version of HLM for the meet I had signed up for and I squat 500 during it and pulled 600 during it as well and a guy at the gym looked at me and said you have good strength there you need to be competing. I never failed to add 5 % to my lifts while doing the RSR and bulking to 198 pounds. You wont ever believe that but ill just say it anyways.
Can we see the videos of the 500 squat and 600 deadlift please?
I didn't video them at the time I just considered it another training day for the meet. The east Texas open is what I was planning to do which was in Beaumont at that time it is now done in Houston.
yea
38 actually isn't old you are only old as soon as you tell yourself you are old. If you want to see what an old man can do just look up David ricks. Some of just one day decide that we have lived long enough and dont really care anymore. Some people think they want to live forever and some of us dont.
so how old are you ? How old were you in the clip ?
I am 40
you are old your life is over
I basically just limit sugar and supplement green powder, creatine, melatonin, whey, with MRE bars and typical American breakfast lunch and dinner.you are old your life is over
I Got 2 years left. Or 3. Once it's 41. We are cooked than.
So what do you do diet wise ? What is your thing or opinion. How much do you sleep ?
How come you always record yourself singing, dancing, punching, and kicking but fail to record milestone lifts?
I can
You need to stop being so old.
You missed it by 1 year. No championship for you. I'm gonna train the next 6 years and than hopefully get my shot.
I didnt consider a 500 pound squat or a 600 pound deadlift a milestone. I literally thought I was going to bulk up to 220 and break world records with no end in site. After I did it in the gym I ran quickly out of there and went bowling and thought nothing of it at the time.
