Successor of Hercules

Discussion in 'Training Logs' started by Masakatsu Funaki #1, May 7, 2008.

  1. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
  2. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    Weighted Condtioning -

    Istvan Javorek's Dumbbell Complex:
    Dumbell Complex

    X 3 Sets

    Core Conditioning -

    Stability Ball Crunches X 25
    Stability Ball Crunches Elbow to Knee X 25 (Right to Left and Left To Right)
    Stability Ball Guard Crunches X 25

    *Stability ball is weighted w/ 3lbs.

    Meal 1 -
    12:30pm; Popcorn Chicken, French Fries, Eggs, and French Toast.
    Supplements -
    ON Performaxx Multivitamin, 1500g Fish Oil, 99mg Potassium, 200mg Caffiene, 2.5mg Yohimbine HCL

    Meal 2 -
    5:30pm; 2 Eggs mixed w/ Low Sodium V8, Whole Grain Bread, and Cheese.

    -Feeling pretty lethargic, probably due to having a huge first meal.

    -Watching some Eddie Bravo material on the rubber guard. Want to focus on getting to mission control position tonight at practice.

    1. Break down and control posture
    -Sit up and clinch w/ arms around head using Gable grip or RNC
    2. Mission Control
    -Underhook ankle, foot in hip
    -Squeeze knees
    -Elbow into collarbone
    3. Hand on the mat
    -Under/Over
    4. Hug Knee
    -Underhook knee to keep hand on the mat and pulling out

    - Going to try out The Warrior Diet, eating extermely light during the day (ex. peice of toast in the morning, boiled egg in the early afternoon, and a scoop of peanut butter late afternoon) and overeat based on my last training session. If my last training session begins at 7pm, i'll start my overeating phase by having a loaded protein shake at 6pm and having a huge whole food meal 30 minutes to an hour after practice (around 9pm-10pm).

    -Had a horrible practice and ended up going to the bar aftewards, doing nothing but inhaling mobs of smoke and drinking beer with no cause for celebration.

    -I am officaily done with creatine monohydrate. Doesn't mater how much water I take in or how many potassium pills a take, the cramps are still there. Also wanning off of caffiene, and wont be using any until the week of the tournament. Which puts my supplement list at:

    Fish Oil
    Multi
    ZMA
    Whey
     
  3. erskine777

    erskine777 Orange Belt

    Joined:
    Apr 2, 2007
    Messages:
    479
    Likes Received:
    0
    Location:
    City of Fallen Angels
    man, those are some great vids- you're so damn fast with takedowns. Good luck with the trials.
     
  4. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    Thanks. I have since gotten disgustingly rusty (videos are from 2006 season) and have completely lost my flow. :<
     
  5. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

    Joined:
    Feb 22, 2005
    Messages:
    41,150
    Likes Received:
    2,642
    Location:
    Vegas
    I hope this log you keep up with, unlike the umpteen other ones you've started. lol
     
  6. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    ADHD FTW
     
  7. Donut62

    Donut62 Black Belt

    Joined:
    Jun 19, 2006
    Messages:
    5,253
    Likes Received:
    4
    Location:
    The Void
    Awesome. This should be good.
     
  8. Zerocrew1984

    Zerocrew1984 Banned Banned

    Joined:
    Apr 12, 2005
    Messages:
    5,410
    Likes Received:
    2
    Location:
    Raider Nation
    i give this log 3 pages. then the end.
     
  9. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    -Had a very odd dream last night about ex-girlfriend. Filled with a lot of confusion, depression, pain, and anger.

    Snack 1-
    12:15pm; Scoop of peanut butter
    Supplements; ON Performaxx Multivitamin, 600mg Fish Oil

    20 Minutes of Yoga
    -Enjoyed this a lot.

    Snack 2-
    1:45pm; Hard Boiled Egg

    -All right, forget all this listing of snacks I eat. Assume its either 1TB of peanut butter or an egg I am eating every hour or two. Plus, drinking water all througout the day.

    -Enjoying the feeling of eating very lightly throughout the day. I actually feel and appear a bit leaner, and haven't felt nearly as lethargic as the past few days. Doing yoga really helped get my day started on a good note also and seemed to take a bit of stress/pressure off my back.

    -Wow, don't know if caffiene withdrawl hits randomly but around 6pm I was knocked out.

    Overeating Phase -
    8:00pm; Pre-Weighted Conditioning:
    1 Cup Milk, 1 Scoop of Vanilla Whey, Cinnamon, 1TB Natural Peanut Butter, Ice
    Pistachios, 5 Pieces of Russel Stover Chocolates (Pre workout carbs? Check!)

    Weighted Conditioning-
    Magic 60 @ 40lbs for 5 Rounds
    5 DB Swings
    5 DB Snatches
    10 Burpees

    Crunches w/ 40lb DB X 100
     
  10. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    I'll make sure it atleast hits 4 pages now :p
     
  11. ThinkGreen

    ThinkGreen Der Übermensch

    Joined:
    May 1, 2007
    Messages:
    13,319
    Likes Received:
    3,006
    Location:
    San Diego
    Regina Spektor in the AV?
     
  12. ThinkGreen

    ThinkGreen Der Übermensch

    Joined:
    May 1, 2007
    Messages:
    13,319
    Likes Received:
    3,006
    Location:
    San Diego
    Oh ya it is, just read your little title underneath...
     
  13. erskine777

    erskine777 Orange Belt

    Joined:
    Apr 2, 2007
    Messages:
    479
    Likes Received:
    0
    Location:
    City of Fallen Angels
    Goddamn... if you get back up to this level, I'm sure you'll destroy everyone at the trials. How long have you been training BJJ? I assume you also have some wrestling experience based on your takedown technique.

    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VMk2KR-sU7I&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VMk2KR-sU7I&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  14. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    Yup, sexy as hell might I add.
     
  15. Zerocrew1984

    Zerocrew1984 Banned Banned

    Joined:
    Apr 12, 2005
    Messages:
    5,410
    Likes Received:
    2
    Location:
    Raider Nation
    no.

    ok this log might pass 4 pages but not with training. :icon_chee

    jk/man. but not about her being sexy. no.
     
  16. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    I actually haven't been training BJJ very long, maybe three months now. I do have three years worth of american folkstyle wrestling experience, and maybe a years worth of judo though.
     
  17. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    To each his own.

    Everyone tells me I have an odd taste in women, lol.
     
  18. ThinkGreen

    ThinkGreen Der Übermensch

    Joined:
    May 1, 2007
    Messages:
    13,319
    Likes Received:
    3,006
    Location:
    San Diego
    She is very sexy. I love a good russian woman with a nice voice
     
  19. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    Supplements:
    3g Fish Oil
    ON Performaxx Multivitamin
    NOW Sports ZMA
    800mg Caffiene

    Random Tid Bits:
    -Up bright and early! (4:30am) Had to wake up early to get some extra studying in for my espanol exam. Popped two 200mg Caffiene pills in fear of falling back asleep and feel very alive unlike when I was supplementing one 200mg pill at a time.

    -Had a weird dream about turning an old abandoned mall into a grappling center with some guys I use to roll with.

    -"It is important that the athlete refrains from caffeine use 3-4 days before their competition. This allows for the tolerance levels of caffeine to decrease, thus making the body susceptible to caffeine when consumed. Also it is important for athletes to understand their caffeine limits. If you have never used caffeine for sporting enhancement, then you are unfamiliar with caffeines affects on your body. Make sure that you have used caffeine in a variety of training conditions to understand your limitations. Also it is advantageous to ingest caffeine 2-3 hours before competition to ensure a peak of performance."
    Caffeine and Sports Performance

    And with that, I will continue my caffiene supplementation until June 3rd. But now using 400mg per dosage.

    -Bought Brazilian Jiu-Jitsu Theory and Technique for 9 bucks at a used book store.
     
  20. Masakatsu Funaki #1

    Masakatsu Funaki #1 Black Belt

    Joined:
    Jun 2, 2002
    Messages:
    5,725
    Likes Received:
    5
    Supplements-
    3g Fish Oil
    ON Performaxx Multivitamin
    NOW Sports ZMA
    ISS Research Vanilla Whey X 2 Scoops
    800mg Caffiene
    10mg Yohimbine HCL

    Grappling Practice-

    C


    Random Tid Bits-
    -Taking EY stack, with 400mg of Caffiene and 5mg of Yohimbine per dosage (at two dosages per day).

    -Trying to cut carbs from diet now. Going to pretty much live off of eggs, cheese, peanut butter, turkey burgers, and whey.

    The Egg Diet
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.