Successor of Hercules

It was about a month ago I believe I spoke to you about you old training log, I thought you hated logs. Lol
 
Oh he loves logs, just hates writing in them
 
Supplements-
3g Fish Oil
ON Performaxx Multivitamin
800mg Caffiene (Morning @ 400mg, Pre-Bodyweight Conditioning @ 400mg)
10mg Yohimine HCL (Morning @ 5mg, Pre-Bodyweight Conditioning @ 5mg)
297mg Potassium (Morning @ 99mg, Pre-Bodyweight Conditioning @ 99mg, Night @ 99mg)
NOW Sports ZMA
ISS Research Vanilla Whey X 1 Scoop (Post-Bodyweight Conditioning)

Bodyweight Conditioning-

Jump Roping 3 X 2 Minute Rounds w/ 1 Minute rest between each round

Gotch's Bible
-Felt absolutely great, almost as if I had a spiritual awakening (Yeah...ha ha..but who knows?)
-Completed full deck

50 second Bridge
-Was suppose to hold the bridge for 3 minutes, will definatley have to work up toward that.

Core Workout
-25 Leg Raises
-25 Decline Crunches
-25 Stability Ball Crunches

Weighted Conditiong-

10 Turkish Get-Ups (each side) w/ 40lb DB

2 X 10 Grippers

DB Flow Work w/ 10lb DB @ 10min

Random Tid Bits-

-Had one meal today which was breakfast. It consisted of five large eggs, two servings of oatmeal w/ cheese and a glass of milk. Will probably add some protien mix to the milk to get more calories/protein in next time.

-As hokey as it sounds, I really did feel spiritually awaken today. Maybe it was all the dands and bethaks.

"The most important feature of dands and bethaks is that they be done rhythmically and at a steady pace. The performance of thousands of these exercises produces a mental state not unlike that of a person who has gone into a trance through the rote recitation of a mantra or prayer. Thus, dands and bethaks transport the wrestler into an altered state of consciousness from which he derives psychic and spiritual purification. Vyayam is very much like meditation in this respect. I was told that Jharkhande Rai, a champion wrestler who used to be a member of Akhara Ram Singh, would concentrate so hard on doing his dands that his sweat would leave a perfect image of his body as it dripped onto the earth. This and similar stories were told in order to make the point that the wrestler involved was often not even aware of the extent of his exertion. Many times I have sat on the edge of an akhara and watched a wrestler bob up and down for half an hour or more without taking his eyes off an imaginary point on the ground in front of his face. It is not surprising that the beneficial effects of dands transcend the mere physical body and strengthen aspects of moral and ethical character." (Joseph S. Alter, The Wrestler's Body)
 
Supplements-
3g Fish Oil
ON Performaxx Multivitamin
800mg Caffiene (Morning @ 400mg, Pre-Bodyweight Conditioning @ 400mg)
10mg Yohimine HCL (Morning @ 5mg, Pre-Bodyweight Conditioning @ 5mg)
297mg Potassium (Morning @ 99mg, Pre-Bodyweight Conditioning @ 99mg, Night @ 99mg)
NOW Sports ZMA

Weighted Conditioning-
http://www.sherdog.net/forums/f14/may-challenge-standards-3-mins-fun-775442/

40lb DB X 45 Reps = 1800 :<

-One handed, using right.
 
Supplements-
3g Fish Oil
ON Performaxx Multivitamin
EC Stack X 3
Potassium X 396mg
ZMA

Weighted Conditioning-

Warm-Up:
Jump Roping, Three two minute rounds with one minute rest between each round.

Clean and Jerk:

-New to this excerise, and concentrated on form. Luckily it wasn't too hard to get since my power clean, front squat, and push press form is good.

135lbs; 5X3

-Will increase by 5lbs each time successful.

-Once I plateau, will drop weight back down to 135lbs and increase reps to five (5X5).

-Will only be doing once per week.

Core Conditioning:
25 Stability Ball Crunches
25 Elbow to Knee Stability Ball Crunches (Each Leg)
25 Stability Ball Guard Crunches

Wrestling Practice-
-Very awesome practice. Felt great!

Random Tid Bits-
-I'm at four pages!
-Still holding up on this one meal gig, and enjoying it mucho gusto.
 
Supplements-
3g Fish Oil
3g AAKG
ON Performaxx Multivitamin
EC Stack X 1 (Ran out of Bronkaid)
396mg Potassium
ZMA

Bodyweight Conditioning-
-30 Minutes of Hindu Squat Thrusts

-Bridge Work

Core Conditioning:
-25 Ab Wheel Roll Outs
-25 Crunches
-25 Weighted Crunches w/40lb DB
-Holding 6in. until failure

-2X10 Grippers

DB Flow Drill w/ 10lbs DB X 15min
Weighted (3lbs) Stability Ball Flow Drill X 15min

Random Tid Bits-
 
Supplements-
3g Fish Oil
ON Performaxx Multivitamin
495mg Potassium
EC Stack X 3
ZMA

Weighted Conditioning-

Grand Valley Barbell Complex Routine:

-Start off with 1/3 bodyweight
-Twelve reps per excerise
-When able to complete in under five minutes, increase weight by 5lbs.

Back Bridge
Hack Squat w/Calf Raise
Rows
Squats
BNP
Side Bends
Military Press
Calf Raises
Forearm Curls
Deadlift
Curls
Lunges

-Completed under five minutes using 35lbs, next week will increase to 40lbs.

Core Conditioning:
Crunches X Till Failure

Random Tid Bits-
 
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