Strength training for the puny

[SmashiusClay]

Smashius have you got a dent in the ironmind red nails? are they 7/16"? if so thats some thick ass steel. bending is now my favorite grip trainin haha

I haven't got any IM nails, I'm waiting on some fbbc stock, I start making progress with that I'll look into buying a bundle of reds.

 

[SmashiusClay]

Yet more zercher deadlifts day

Zercher deads:

70 (154)
100 (220)
120 (264)
140 (308)
150 (330) (PR)​

Arms were going numb on the last two sets, think I'll have to take a break and let the bruising go down.

Push press:

20 (44) x10
50 (110) x3
70 (154) x3
80 (176) x3
90 (198) x2 (PR but wanted 3 reps so I'm vaguely pissed)
70 (154) x3​

BORs:

70 (154) x4x8​

DB alternating bench:

30s (66s) x10 each
45s (100s) x4 each (sort of PR but who cares about DB bench, unfortunately these are the heavyiest DBs we've got)​

Parallel grip pullups:

3x6​

Some nail bending earlier in the day, did a 60penny nail in each of the major styles (DO, DU reverse).

 

[Zerocrew1984]

Change your av back

 

[SmashiusClay]

Change your av back

This is staying until after the European cup final.

 

[Zerocrew1984]

You're going to Jinx them

 

[SmashiusClay]

You're going to Jinx them

HaHA, I was actually considering changing your AV to that as a lesson not to badmouth the tigers, if you take it into photoshop and remove the background then set it as a gif you can have it without the white around it.

 

[SmashiusClay]

That should be the badger.

 

[Zerocrew1984]

I like the white. it makes me girly like I should be.

 

[Zerocrew1984]

I fixed it with color

 

[SmashiusClay]

I like the white. it makes me girly like I should be.

Good of you to admit it.

 

[Zerocrew1984]

fixed the color. got it as close to pink as my color blind butt could do

 

[mschatz]

Im confused...

 

[SmashiusClay]

Im confused...

I'm a Tigers fan.

 

[Zerocrew1984]

and I suck

 

[bacon]

I is the first letter of the alphabet, the first word of the language, the first thought of the mind, the first object of affection. In grammar it is a pronoun of the first person and singular number. Its plural is said to be We, but how there can be more than one myself is doubtless clearer to the grammarians than it is to the author of this incomparable dictionary. Conception of two myselfs is difficult, but fine. The frank yet graceful use of "I" distinguishes a good writer from a bad; the latter carries it with the manner of a thief trying to cloak his loot.

ME, pro. The objectionable case of I. The personal pronoun in English has three cases, the dominative, the objectionable and the oppressive. Each is all three.

- Ambrose Bierce

 

[Zerocrew1984]

damn mods. LMAO

 

[SmashiusClay]

damn mods. LMAO

Reread post #808

 

[Zerocrew1984]

Reread post #808

oh i saw that too i just thought it didnt require any comment....sorry... i mean hahaha...

 

[SmashiusClay]

My forearms are too bruised for zercher lifts day

Front squats:

20 (44) x5
50 (110) x3
75 (165) x3
85 (187) x3
95 (203) x3 (3 rep PR)
105 (231) x3 (PR)​

Rack pulls:

125 (275)
150 (330)
175 (385)
200 (440)
215 (474)
227.5 (501) (PR)​

One arm DB rows:

30 (66) x8
45 (100) x2x8​

Two handed pinch, nothing special hands were kinda tired.

 

[mschatz]

Nice work on the rack pulls. I have NEVER done these from any height. I should probably start...