Strength training for the puny

[mschatz]

What do you consider a completed rep for pinch grips? If you get it off the ground, is that a rep?

 

[SmashiusClay]

What do you consider a completed rep for pinch grips? If you get it off the ground, is that a rep?

Nope, it's the same as a deadlift, hips forward stadning upright with legs locked.

Today I got 79lbs off the floor and about 6" up but xcould'nt lockout so that doesn't count.

 

[Devil's_Advocate]

nice zerchers dude!

 

[finnegan]

I picked up some form corrections from that video, and got 300lbs off the floor easy. Thanks again for posting it, and I'll see you at 325 soon.

 

[SmashiusClay]

I picked up some form corrections from that video, and got 300lbs off the floor easy. Thanks again for posting it, and I'll see you at 325 soon.

I'll be waiting over by 350 with a beer, wondering where Alan is and what's taking so long. :icon_twis

 

[the_w1se]

yet again another question to flood your log with. how often do yo grapple and do you change the scheme of thing to allocate for hard training? i.e. lower weight higher reps. or still woop ass with some heavy singles

 

[finnegan]

I'll be waiting over by 350 with a beer, wondering where Alan is and what's taking so long. :icon_twis

When Gordon gets some flexibility going, we are all fucked.

 

[Standard]

Yeah this log does get filled with alot of stuff, i could swear it was at less then 600 posts just last week... :redface:

 

[SmashiusClay]

Yeah this log does get filled with alot of stuff, i could swear it was at less then 600 posts just last week... :redface:

It used to be nice and quite in here, oh well...

If we're going to mess this place up may as well do it in style.

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[bacon]

When Gordon gets some flexibility going, we are all fucked.

What's up with the sequence in your location block? If there's a pattern, I have yet to find it...

 

[SmashiusClay]

What's up with the sequence in your location block? If there's a pattern, I have yet to find it...

fibbonacci sequence (each number is the sum of the two preceding numbers): 1, 1+0=1, 1+1=2, 1+2=3, 2+3=5, 5+3=8, 5+8=13 etc.

 

[finnegan]

What's up with the sequence in your location block? If there's a pattern, I have yet to find it...

Google "Fibonacci sequence" or watch the movie "Pi".

 

[SmashiusClay]

Google "Fibonacci sequence" or watch the movie "Pi".

Or read my post

 

[bacon]

Oh.

Me=tard

 

[the_w1se]

Smashius have you got a dent in the ironmind red nails? are they 7/16"? if so thats some thick ass steel. bending is now my favorite grip trainin haha

 

[mschatz]

Yeah this log does get filled with alot of stuff, i could swear it was at less then 600 posts just last week... :redface:

I blame YOU

We could probably just have one thread called "Training Log" where everyone could post all the random nonsense all of us delinquents think about, along with the random training session recorded in red. Save all sorts of space...

 

[Standard]

I blame YOU

really?

I like the idea of gaying up smashius's log if its all the same to you.

 

[mschatz]

really?

That was petty

 

[Standard]

That was petty

Your right, is it too late the change my answer?

I blame sonny

 

[mschatz]

I blame Bammers. He's always causing trouble...