St. Carnal's Pub

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Guys, give me a core exercise to do today. Not suitcase deads, I did that as my last core thing. Only equipment is BB/weights.
 
Guys, give me a core exercise to do today. Not suitcase deads, I did that as my last core thing. Only equipment is BB/weights.
 
Guys, give me a core exercise to do today. Not suitcase deads, I did that as my last core thing. Only equipment is BB/weights.
 
someone tell me what do do for my core workout today. not suitcase deads. only eqipment is bb/weights
 
Stonebreaker said:
I can only wonder at what the "guests" viewing the S&P must think. Perhaps it's for the best that the OT thread got moved to the logs, where no one might accidentally stumble over it.
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This is why we're better than the HW forums.

someone make me a core workout. not suitcase deads. i only have bb/weights
 
Anybody see Death Proof yet? Awesome movie if you haven't, but for those who have, what is the song in the ending credits? It's pretty damn catchy, as much as it pains me to say that.


And the brown haired chick in the beginning with nicer lips than Angelina Jolie was ridiculously hot.
 
Full contact twists, kneeling barbell rollouts, V ups.
 
fennway4414 said:
Anybody see Death Proof yet? Awesome movie if you haven't, but for those who have, what is the song in the ending credits? It's pretty damn catchy, as much as it pains me to say that.


And the brown haired chick in the beginning with nicer lips than Angelina Jolie was ridiculously hot.
Click to expand...

:icon_chee


ttt for my question....
 
Sorry for my shit ton of posts, why was Sherdog so shitty today?
 
I got an error message saying it was under repair. There was about 1 1/2 hours of problems. There are double (and more) posts everywhere. Hopefully they fixed whatever has been causing so many multiple posts in the last few day.

Check out pg2 of the slosh pipe thread. I laughed my ass off. I don't really know why.
 
I'm so fucking full of turkey right now.

Later on I'm going to get drunk and pass out. It's a good day
 
It's funny, even though it's a canadian holiday, I had turkey, stuffing, and cranberry sauce for dinner.
 
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