Squatting 405: One year for 4 plates

[adapt]

This is me this morning at 184.3 lbs. If I put on 12-15 lbs of muscle (and 6-8 lbs of fat) while bulking to 205, you don't think my bf would be that low if I then cut an additional 10lbs from where I am now? Come on man.

:redface:

 

[Stargazer Rex]

I wish I could put on 15 pounds of muscle just like that.

 

[daken7]

I wish I could put on 15 pounds of muscle just like that.

I wish I could drop 15 pounds of fat just like that 😂

 

[JimRussel]

Holy fuck. I don't even.

This must be a troll job.

 

[ThinkGreen]

Way to gay up the 405 thread.

 

[Rexdale]

We need a double back bicep before we can truly judge.

 

[MilkManUK]

This is me this morning at 184.3 lbs. If I put on 12-15 lbs of muscle (and 6-8 lbs of fat) while bulking to 205, you don't think my bf would be that low if I then cut an additional 10lbs from where I am now? Come on man.

:redface:

You're a handsome fella, I'll say that.

 

[JimRussel]

Weak physique, tbh.

 

[Bloodhy]

Not even close to 175 <5%

 

[belph]

Weak physique, tbh.

Speaking of physiques, you looked like a vanilla gorilla in the 405 bench video.

 

[JusticeMonkey]

This is my first time in here. (clearly because) current PR for Back Squats is 175lbs X3

 

[JusticeMonkey]

Out before the joKes

 

[Disco]

Holy fuck. I don't even.

This must be a troll job.

I was just thinking that as I tried to catch up on this thread.

So who is hitting four plates this year?

 

[Deleted member 382931]

I hit 145kgx6 last week, puts me at a conservative 170kg. Hitting front squats hard is starting to pay of and I try to get 140kg by late summer. Thinking lifting 3x/week, with an additional lighter squat/press day plus some bro work.

Barring injuries or lay-offs, 185kg isn't that far-fetchedby the end of the year.

 

[JimRussel]

Speaking of physiques, you looked like a vanilla gorilla in the 405 bench video.

Haha thanks, brah.

 

[NurseKnuckles]

Weak physique, tbh.

I'm defintely not asking him to help move my fridge.

 

[KidAlchemy]

I hit 145kgx6 last week, puts me at a conservative 170kg. Hitting front squats hard is starting to pay of and I try to get 140kg by late summer. Thinking lifting 3x/week, with an additional lighter squat/press day plus some bro work.

Barring injuries or lay-offs, 185kg isn't that far-fetchedby the end of the year.

Just read this, congrats. Got 143kg for 6 yesterday. You got me tempted to try 145kg my friend.

 

[SexyMahnaz]

Let's get some more PR's in here. Hope you guys are travelling well. 150kg ===> 160kg for me.

Spoiler

[YT]Oe2rgCqWZY0[/YT]

 

[btwrestler119]

[YT]wLiFtU-41KE[/YT]

glamour muscles bro

 

[StevenCrowder]

Here's mine:

[YT]Fq74Wsas52o[/YT]


I could only upload it using my VPN. Hopefully, my post won't get deleted as usual.

I did this thread in reverse. I saw a bunch of people saying that the squat in the video was high. At first I thought they were referring to this and thought "what?! That's nearly picture perfect everything."

Then I saw the other video.