Split programs of body part each day of the week?

[Aleks Sytsevich]

Bodybuilding is considered strength and conditioning.

Epic fail...what is the world coming too.

OP, please read the faq...as countless other individuals have advised you.

 

[LZD]

Mon legs - squats 5x6 or 7 reps, weighted lounges 3x12, calf rises 4x15

Tue chest - flat bench 5x7, incline bench 3x10 decline 3x10

Wed back - weighted pullups 5x7, deadlift 3x5, bent over rows 3x12,

Thur shoulders - overhead press 5x7, lateral rises 3x10, upright rows 3x12

Fri biceps/triceps - BB curls 4x8, DB hammer curls 3x12, concentrated curls 3x15
BB kickbacks 4x8, cable pulldowns 3x10, kickbacks 3x12

What do you think about this routine, I have incorporated some strength exercises with BB. I don't do this type of routines, I only lift 2 days a week.

its a retarded waste of time

 

[paolo27th]

Definitely not trolling.... I respect this forum to much to do it.
You respect this forum so much you have no qualms about not reading the FAQ and instead posting the shit below?

My program right now

Day 1 Shoulders + Traps + Abs
Barbell Overhead Press 5 Sets of 6,6,10,10,12 Reps
Leaning Lateral Raise 5 sets of 6,6,10,10,12 reps
Upright row 5 sets of 6,6,10,10,12 Reps
Bent Over Lateral Raise 6,6,10,10,12 Reps
Barbell Shrug 6,6,10,10,12 Reps
Weighted Crunch 10,10,12

Tricep + Biceps
Dumbell Lying Extension 6,6,10,10,12
Pushdown 6,6,10,10,12
Dumbbell Overhead Triceps Extension 6,6,10,10,12
Barbell Curl 6,6,10,10,12
Incline Curl 6,6,10,10,12
Preacher Curl 6,6,10,10,12

Legs
Squat 6,6,10,10,12
Leg Press 6,6,10,10,12
Leg Extension 6,6,10,10,12
Lunge 6,6,10,10,12
Romanien Deadlift 6,6,10,10,12
Lying Leg Curl 6,6,10,10,12

Chest + Abs
Bench Press 6,6,10,10,12
Incline Bench Press 6,6,10,10,12
Decline Bench Press 6,6,10,10,12
Weighted Dip 6,6,10,10,12

Back
Deadlift 6,6,10,10,12
Barbell Row 6,6,10,10,12
T-Bar Row 6,6,10,10,12
Seated Cabel Row 6,6,10,10,12
Wide Grip Lat Pulldown

I'm curious what you guys think of that routine also...

Oh and please die in a fire!

Mon legs - squats 5x6 or 7 reps, weighted lounges 3x12, calf rises 4x15

Tue chest - flat bench 5x7, incline bench 3x10 decline 3x10

Wed back - weighted pullups 5x7, deadlift 3x5, bent over rows 3x12,

Thur shoulders - overhead press 5x7, lateral rises 3x10, upright rows 3x12

Fri biceps/triceps - BB curls 4x8, DB hammer curls 3x12, concentrated curls 3x15
BB kickbacks 4x8, cable pulldowns 3x10, kickbacks 3x12

What do you think about this routine, I have incorporated some strength exercises with BB. I don't do this type of routines, I only lift 2 days a week.

Yeah, you too.

 

[meauneau]

As I said in previous posts, I don't do lift weights 5 days a week, I lift 2 days a week and the workout consists of: deadlifts, squats, lounges, bench, plyo pushups, pullups, rows, mili press, DB snatches and a few other. And the sets are around 4 or 5 and reps on the major muscles 4 to 7 and higher for other muscles.

I posted the 5 day routine for TS.

 

[Tos]

6 6 10 10 12 ?

 

[BREEDmonkey]

Definitely not trolling.... I respect this forum to much to do it.

My program right now

Day 1 Shoulders + Traps + Abs
Barbell Overhead Press 5 Sets of 6,6,10,10,12 Reps
Leaning Lateral Raise 5 sets of 6,6,10,10,12 reps
Upright row 5 sets of 6,6,10,10,12 Reps
Bent Over Lateral Raise 6,6,10,10,12 Reps
Barbell Shrug 6,6,10,10,12 Reps
Weighted Crunch 10,10,12

Tricep + Biceps
Dumbell Lying Extension 6,6,10,10,12
Pushdown 6,6,10,10,12
Dumbbell Overhead Triceps Extension 6,6,10,10,12
Barbell Curl 6,6,10,10,12
Incline Curl 6,6,10,10,12
Preacher Curl 6,6,10,10,12

Legs
Squat 6,6,10,10,12
Leg Press 6,6,10,10,12
Leg Extension 6,6,10,10,12
Lunge 6,6,10,10,12
Romanien Deadlift 6,6,10,10,12
Lying Leg Curl 6,6,10,10,12

Chest + Abs
Bench Press 6,6,10,10,12
Incline Bench Press 6,6,10,10,12
Decline Bench Press 6,6,10,10,12
Weighted Dip 6,6,10,10,12

Back
Deadlift 6,6,10,10,12
Barbell Row 6,6,10,10,12
T-Bar Row 6,6,10,10,12
Seated Cabel Row 6,6,10,10,12
Wide Grip Lat Pulldown

I'm curious what you guys think of that routine also...

 

[Cratos]

 

[Morganation]

This thread makes me angry.

 

[msh2]

where are mods when you need them