- Joined
- Feb 13, 2006
- Messages
- 9,780
- Reaction score
- 9,850
4/24/20 ~60 min
bw:~220lb
Deadlifts:
DOH grip
135-10 reps...reset
225-5 reps...reset
315-1 rep...
Mixed grip:
405-1 rep
+no shoes+open belt+straps:
495-1 rep
+no shoes+closed belt+straps
585-1 rep+3 shrugs
495-5+0 reps ...reset
Sohp:
135-10 reps...quit after left forarm started hurting with each rep
---headaches was surprisingly better after deadlifting....
---chiro sessions are going well...doc adjusts the shit out of my hips/back/neck.
----------------
4/25/20
bw-220lb
Band Assisted Pull ups: Blue (no idea if these or green ones are tougher--they probably vary from 50-150 lb)
bw-10 reps
bw-10 reps
Band Assisted Close Grip Chin Ups:
bw-20+2 reps...
Standing Band Ab Crunches:
bw-10,20,20 reps
Standing CG Wall Press with band around back and each arm:
bw-5 reps
bw:~220lb
Deadlifts:
DOH grip
135-10 reps...reset
225-5 reps...reset
315-1 rep...
Mixed grip:
405-1 rep
+no shoes+open belt+straps:
495-1 rep
+no shoes+closed belt+straps
585-1 rep+3 shrugs
495-5+0 reps ...reset
Sohp:
135-10 reps...quit after left forarm started hurting with each rep
---headaches was surprisingly better after deadlifting....
---chiro sessions are going well...doc adjusts the shit out of my hips/back/neck.
----------------
4/25/20
bw-220lb
Band Assisted Pull ups: Blue (no idea if these or green ones are tougher--they probably vary from 50-150 lb)
bw-10 reps
bw-10 reps
Band Assisted Close Grip Chin Ups:
bw-20+2 reps...
Standing Band Ab Crunches:
bw-10,20,20 reps
Standing CG Wall Press with band around back and each arm:
bw-5 reps
Last edited: