SOUL upon entry: Make a deal with the devil [power/strength training log]

[DEVILsSON]

12/11/20
bw: ~215lb

Incline Bench in Smith Machine/Rack(bench at 3 setting):
1-45/side: 10 reps..paused
2-45s/side: 10 reps....paused
open belt:
2-45s&35/side: 5+0 reps...TnG
closed belt:
3-45s/side: 4+0 reps....TnG....barely locked 4th out

Sitting Leg Extensions:
3-45s: 10-12 reps x 3 sets...

Leg Press:
4-45s/side: 20 reps
5-45s/side: 20 reps....much easier than last week

Sitting Leg Curls:
3-45s: 10 reps...

---------------
Wasn't motivated to lift but coworker talked me into doing something...

After 10.5 years I finally did an MRI on the right knee after my squatting fiasco. I was thinking it was either ruptured PCL and/or LCL due to double pop and knee wobble as well as knee giving out on me at least twice during basketball to the outside. The doctor was so confident it was my ACL he jokingly made a 'gentlemen's bet' with me saying I can have an office in his department if I win. Turns out we were both wrong. I have a tear of the lateral meniscus. While rare, knee giving out is one of the symptoms of a torn lateral meniscus. Now I am going to see a surgeon next week to see what my options are. This makes both knees with lateral meniscus tears. My left has a complete rupture down the middle thanks to stupidity with heavy lunges 15 or so years ago. But I don't feel it much unless I bend my leg all the way back.

---------------
12/12/20
36+ hour fast..mostly dry with just a few sips for supplements

12/13/20
bw:213-214lb
Chin ups: 10 repsx3 sets...couple reps left each set...long breaks
-------------
12/16/20
40+ hour fast
Back down to 210-211lb

I spoke to surgeon and he recommended holding off surgery indefinitely unless the meniscus starts causing day to day problems outside of basketball.
--------------------

 

[ASUThermo]

Damn. Good luck man!

 

[DEVILsSON]

12/18/20
bw: 210-211lb
took -5 hour energy drink (230mg caffeine) hour before workout

Incline Bench in Smith Machine/Rack(bench at 3 setting):
1-45/side: 10 reps..paused
2-45s/side: 10 reps....paused
closed belt:
2-45s&35/side: 6+0 reps...TnG...maybe had 1 more


Sitting Leg Extensions:
2-45s: 20 reps
3-45s: 20 reps

Leg Press:
4-45s/side: 20 reps + 20 reps of calf raises
5-45s/side: 20 reps + 20 reps of calf raises

---started getting intense headache on the sides of the head....weird feeling......
---left elbow still hurts...not sure if tendinitis or what...

 

[DEVILsSON]

12/27/20
bw: ~215lb

Sitted Cable Pulldowns:
--touched to chest and paused
100-10 reps.....overhand
160-10 reps.....underhand
220-5 reps.......close grip neutral grip
250-7+0 reps...close grip neutral grip

Machine Leg Press:
240-10 reps
260-10 reps
280-10 reps
300-10 reps
320-10 reps

Squats:
135-10 reps
225-10 reps

1/1/2021
bw: ~215lb

Bench:
135-10 reps....paused 1-2 sec
225-10 reps...paused 1 sec
275-1 rep....paused
315-7+0 reps.....TnG....slightly wider than normal...middle fingers on outer rings
--no belt on any sets
------focused on planting my feet better

Machine Leg Press:
240-10 reps
280-10 reps
320-10 reps
360-10 reps
--set the seat one setting deeper than last time
----felt better quad activation....

-----

bw: 210lb after breakfast
1/1-1/3/21 --40+ hour fast
It was quite easy. I hang hunger pangs and bit of headache but too bad. I had minimal supplements and a sip of water.
--------------

1/3/21

Sohp DB:
25s-10 reps ..warm up

Sohp:
135-10 reps
155-5 reps
185-5+0 reps
---left elbow tendons killing me still

CG Neutral / \ Chins:
bw-10 reps...controlled..touching chest and holding for a sec

-----------------------------

1/6/21
--36+ hour fast
---ended up getting BPC157 and Ostarine capsules from Canadian vendor. It should take 2 weeks to get it. Ended up being quite pricey at almost 250$. I am also thinking of taking DHEA for general well being.
-----
1/10/21
--1 energy drink (180mg caffeine)+ 2 cups of tea

Close Grip Chins (touching chest)
-bw(211-212lb)-12, 12, 13 reps
----had a couple reps left each set
-------hour or more rest between sets
----------------------------------------------------------------------------------

1/12/21
-36 hour fast
1/13/21
--Started taking 250mcg of BPC157 and 10mg Ostarine before going to sleep
----so far I wake up slightly groggy after about 8 hours and had a couple crazy vivid dreams
--I am also waking up a bit stiff...elbow with tendinitis is being very when i wake up and hurts...
----I am exploring separately ordering Wolverine nasal spray which is a mix of BPC and TB500. I should have ordered TB500 instead of Ostarine but oh well.

1/16/21
AM
-1 energy drink(180mg caffeine)
bw: 212lb
Close Grip Chin Ups(full hang to chest):
bw---14+0 reps
60 min rest
bw---13+0 reps

PM at work:

Close Grip Neutral Chin Ups: bw(in uniform/boots)-12+0 reps

Machine Leg Press:
240-20 reps
300-20 reps
360-20 reps
--long rests between sets
--wider stance on last stance which hit more of hips/glutes


-----------------------------------------------
1/18/21

Sohp:
135-10 reps
185-5+0 reps
205-2+0 reps

Standing Cable Rope Crunches:
60-20 reps
80-20 reps
------------------------------
1/23/20
---40 hour fast
---------bw: 208-209lb on 1/24/21
----------Bumped ostarine and BPC to twice a day after a week
-------------------------------------------------

 

[DEVILsSON]

1/24/21
bw:208-209lb in the morning

Close Grip /\ chin ups:
bw-10 reps x 2 ....left forearm was still hurting

Machine Leg Press:
240-20 reps
300-20 reps
400(stack)-12+0 reps
--long rests between sets
--wider stance on last stance which hit more of hips/glutes

----taking 10mg Ostarine+250mcg BPC157x2 daily. I also started taking Cissus I got from BulkSupplements which is seemingly much better than the garbage kilo I got off Amazon.

I am thinking of ordering Wolverine Nasal Spray if this doesn't help with whatever the hell I did to my outer elbow.

https://gorillahealing.com/collections/injury-healing/products/bpc-157-tb-500-nasal-spray
================

1/27/21
36+ hour fast
---got a cold so the fast was quite challenging...
down to bw 207-209lb and back to 209-210 after breaking fast.
---------------------------------------
2/5/21
~24 hour fast---didn't go for 36 due to a bad cold
--------------------------------
2/6/21
Chins: bw (~210)-13+1 reps...just missed touching chest to bar on 14th..

2/18/21
--assisted chins with purple band with knees--bw(210lb)-16+0 reps

2/20/21
--assisted chins with purple band with knees--bw(210)-14+0 reps
--assisted chins with purple band standing on it(more assistance--bw-21+0 top 1/2 reps

2/21/21
leg press machine: 240lb:20 reps
chin upper 1/2 partials on narrow neutral bars / \: bw(210lb)-22+1 reps
--got horrible ab cramp right after finishing the set of chins...it was very strange and very painful...barely hobbled over to a chair ...
---very disappointing....was hoping to do some bench or sohp

2/27/21
--assisted chins with purple band standing on it---bw(212lb)-26+0 top 1/2 reps
--assisted chins with purple band standing on it---bw(212lb)-24+0 top 1/2 reps
---bw squats- 50 reps


2/28/21
--assisted neutral handle chins with purple band standing on it---bw(212lb)-20+0 top 1/2 reps
--assisted wide grip pull ups with purple band standing on it---bw(212lb)-15-16+0 top 1/2 reps
--assisted chins with purple band standing on it---bw(212lb)-25+0 top 1/2 reps

------------------

3/3/21

Tried BulkSupplements Niacin today at around 2g dosage and got a bad flush. Turns out the AliExpress stuff if it's B3, it's likely Nicotinomide not nicotinic acid which is the flushing Niacin. The Ali one I have taken up to 4g and got very mild skin tingling if anything. I am not sure if it's cut with anything or just the nonflushing version. Definitely reaffirmed my commitment to never buy any supplements from AliExpress. I was red and itching like a methhead for 2-3 hours today. I will bump it down to 0.5-1g and see if it's not as bad.

----------------

4/2/1

Close Grip Chin Ups:
bw(210)-15+0 reps....full ROM...chest to bar
--I have done some minor workouts with bands at home over last month..


---left elbow still hurts...and right thumb has flared up..
--will need to look into injectable BPC157 and TB500

 

[DEVILsSON]

4/4/21
bw:210lb

Bench: (wide grip)
135-10 reps...paused
225-10 reps...paused...not many left
+closed belt: (barely closed belt)
315-2+0 reps...paused...
275-7+0 reps...TnG

Leg Press Machine:
open belt:
240-10 reps
300-10 reps
360-10 reps...

--left elbow still hurts...will look into injectable BPC157 and TB500.
-----I started taking 1g of Niacin powder once or twice a day as well as 1g of Turmeric.

----------------------
4/30/21
CG Chin Ups: bw(210)-14+0 reps
---7th day of BPC157 with SQ application between ~600-700mcg. I am definitely seeing improvement. Once better I will use it for other nagging injuries. It will be amazing if it can help with my ankle or hernia type issue. I ordered 10mg vial of BPC157, 10mg of TB500, and 5mg of CJC 1295 DAC. Should be interesting.
-----------
5/1/21
36+ hour fast from Fri evening to Sun morning.

5/12/21
bw(210lb) chin ups: 14-0 reps
---BPC 157 is going well. Elbow is getting better. This peptide is amazing.

5/16/21
bw: 210lb

Bench:
135-10 reps..paused
225-10 reps...paused....only had a few more at most

Close Grip Neutral Chin Ups:
bw-12+0 reps

Standing Rope Crunches:
50-25 reps
60-25 reps
70-25 reps

Laying Ball Crunches: 25 reps

-----

6/5/21

Close Grip Chin Ups:
bw(213-215lb)-13+0 reps
--1-2 hour rest
bw--14+0 reps...slight bounce out of the bottom

----been using BPC and elbow feels a lot better....also been applying it elsewhere...time will tell if it helps..
----------------------

6/13/21
bw: 213-215lb

Close Grip Neutral Chins: bw: 12+0 reps...barely got 12th...in uniform/boots
Sohp: 135-10+0 reps...had maybe 1 more
Bench:
135-10 reps....1-2 sec paused
225-3 or 4 reps...kept hitting rack..bad set up...ended up reracking
225-16+0 reps...TnG
Standing Rope Cable Crunches: 100-20 reps

Been taking BPC 157....elbow still not 100%...still hurts...groin pull I had since 2008 is still hurting but seems slightly better...ankle is about the same...--

Finished one vial of TB500 (10mg) and CJC1295 DAC 5mg. No major effects. Maybe slept slightly better with CJC.

Waiting to order GHK-CU from same place when they get it shortly.

------------------------------

6/19/21
90 min
bw: ~215lb

Squats:
135-10 reps
225-10 reps...very solid set....felt good
315-3+0 reps...felt ok...lost a lot of work capacity and strength

Sohp: 155-8+0 reps

Sitting CG /\ Cable Rows: 250-10+0 reps

Standing Cable Rope Crunches: 100-22+0 reps
------------------

6/20/21

40+ hour water fast
-------------------------------
6/28/21
bw: ~214lb

Squats:
bw-10 reps
135-10 reps
225-10 reps
315-5+0 reps...tough set...

Sohp:
165-6+0 reps

------------
7/4/21
bw: 213lb

Bench:
135-10 reps...paused 2 sec
225-10 reps...paused 1 sec
275-8+0 reps...maybe had 1 more ---TnG
315-2+0 reps....TnG

Neutral CG Chin Ups: bw- 6 reps...didn't feel too well..

--Started running Thymalin cycle of 10mg per day .... it's day five of 10. Could be placebo but I am noticing some improvements in general health.....I am waiting for BPC shipment to arrive and then will do BPC+TB500.

------------------

7/5/21
bw: 213-214lb

CG \/ neutral chins: bw-12+0 reps...in uniform and boots
Sohp: 175-5+0 reps...lots of layback---wider grip(pinkies on first outer rings)
Standing Cable Rope Crunches: 100-20+0 reps
Sitting CG /\ Cable Rows: 250-12-13+0 reps...using lower back
------------------
7/11/21
bw:215lb

Squats:
bw-10 reps
135-10 reps
225-10 reps...
had to stop...picked a bad bar...one sleeve was not attached with a screw and was sliding out..

Sitting Machine Leg Press:
240-20 reps
300-10 reps
360-10 reps...challenging but had more reps..

----------------------
7/12/21

Sohp:
135-5 reps
155-5 reps
175-5+0 reps

Sitting CG /\ Cable Rows:
100-10 reps...strict & paused
250-15+0 reps....using momentum of lower back
295(stack)-8+0 reps...using momentum of lower back

-------------------

7/13/21

Bench:
135-10 reps...1-2 sec pause
225-10 reps...1 sec pause
275-1 rep...paused
315-3+0 reps...paused

Standing Cable Rope Crunches:
60-20 reps
80-20 reps
100-20 reps
110-20+0 reps

 

[DEVILsSON]

7/20/21
bw: 215lb

Bench:
135-10 reps...1-2 sec paused
225-10 reps...1 sec paused
275-1 rep ....1 sec paused
315-4+0 reps...TNG...maybe had 1 more
----ring fingers on outer rings

Sitting CG /\ Cable Rows:
100 -- 10 reps...sloppy
205-- 10 reps...sloppy
295(stack) -- 12+0 reps...sloppy...

---took several days off with food poisoning or something else...one day lost damn near five pounds running to the bathroom nonstop...
--------running ~ 1mg of BPC daily and ~2mg TB500 every other day. It was a bit scary paying directly through bank to Swi.ss Che.ms but the people there are legit. I got double the vials of TB that I ordered. Only downside was I had to pay shipping even though it was supposed to be free but only a tiny gripe considering. I am waiting on my order of Aus.tro Pe.ptides order from China....elbow feels better..as well as other chronic injuries...

-------------------------

7/23/21
bw: 218-219 lb (been overeating lately)

Squat:
bw-10 reps
135-10 reps
225-10 reps
315-5+0 reps...may have been 6th...lost count due to a distraction

Close Grip \/ Chin Ups: bw- 12+0 reps...full ROM

Sohp:
135-5 reps
185-4+0 reps

Sitting Leg Press Machines: 240-20 reps
--wasn't feeling to good today
----------------
7/25/21
bw: ~215lb

Deadlifts:
DOH:
135-10 reps....a bit RDL-like
225-5 reps
my elbow is not 100% and was feeling off during overhand sets
Mixed:
315-5 reps
+took boots off+straps:
405-5 reps...easy..reset each rep...looked good
455-5 reps...still had more...reset each rep...could have had moderate 500 probably
--reps look a lot like SLDLs.... :/

Standing Cable Rope Crunches:
50-20 reps
70-20 reps
90-20 reps...
skipped more sets due to ab cramping

---did #2 CoC gripper yesterday 3+1 right and 0+1 left...my left hand/elbow is still way weaker...I probably need to do some form of rehab...
------------------------------------------------------------
7/26/21
bw: ~215lb

Close Neutral Grip Cable /\ Pulldowns:
100-10 reps..paused on chest each rep
220-5 reps...paused on chest each rep
295(stack)-3+1 reps ...paused on chest each rep...only got 4th rep to top 1/3

Standing Cable Rope Crunches:
50-20 reps
70-20 reps
90-20 reps
110-12+0 reps...grip slipped...
---got some bad news today before work---got diagnosis of skin cancer on dime sized spot on my cheek under my eye---hopefully will be able to get it out in surgery without too many issues...

----------

7/30/21
bw:~215lb

Bench:
135-10 reps...2-3 sec paused each rep....felt super heavy today
225-10 reps....1-2 sec pause each rep
275-8+0 reps....1-2 sec pause each rep...

Standing Cable Rope Crunches:
60-30 reps
80-30 reps
100-20+0 reps
-----
Felt weak today. Got surgery in 2 weeks ...doc said it usually takes 3-4 hours..

--------------------------
8/2/21
90 min
bw: ~217lb

Squats:
bw-10 reps
135-10 reps
225-10 reps
315-8+0 reps...felt good

Sitting Leg Press Machine: 300-20 reps
----------------------
I started a second cycle of Thymalin. Day 3 /10 of 10mg. Last two days I slept like crap. I couldn't fall asleep and then woke up multiple times. It is supposed to bump immunity and has cancer fighting properties. Feeling crappy overall...Still taking 1mg of BPC daily and 2mg of TB every other day.
------------

8/5/21
bw: 218-219lb

Bench:
135-12 reps...1-2 sec pause
225-10 reps...1-2 sec pause
315-4+0 reps...1 sec pause
275-10+0 reps....TnG
-------------

I got my peptides from Au.strope.ptides (China) and of course when looking at the vials it looks like there's vastly different amounts in there vial to vial. The guy claims in the FAQs it is normal and in fact referred me to the FAQs. But I call bs. One vial has 1/4 or even 1/5th of another. Sure some peptide gets loose and smears across the glass but not to that point...very disappointing...today was first day I tried their BPC and GHK and didn't feel shit...I'll give it a bit more time but it's disappointing to piss away 300+$.

 

[DEVILsSON]

8/6/21
bw: 219lb

Sitting Cable Pull Downs (middle width overhand grip)
100-10 reps...paused on chest
160-10 reps....paused on chest
220-10+0 reps...used lower back on last few
250-4+0 reps...used lower back on all reps

Sohp:
135-10 reps...wide grip...pinkies on 2nd outer ring...a lot of layback
185-6+0 reps...normal narrow grip...

--Rotator Cuff Complex
---------------------------
8/13/21
bw:216lb

Deadlifts:
DOH in work boots:
135-10 reps....
225-10 reps.....
Mixed in work boots:
315-5 reps....
+straps
405-5 reps...reset each rep
+straps+barefoot+open belt:
495-5+0 reps+5 shrugs....felt fairly light

Standing Cable Rope Crunches:
80-30 reps..
22

 

[DEVILsSON]

8/16/21
bw: 216-217lb

Bench:
135-10 reps.. 2 sec pause each rep
225-10 reps...2 sec pause each rep
---felt surprisingly light
+open belt:
315-6+0 reps....TnG
335-3+0 reps....TnG
--tried closing the belt and did but it was way too tight....

Sitting Cable Narrow Grip /\ Rows:
100-12 reps....strict
205-12 reps....using lower back
320(295 stack+25 plate)-8+0 reps....using lower back

Sitting Leg Press Machine:
240-20 reps
300-20 reps
360-15+0 reps...
---narrow foot placement...with thighs touching my stomach...
-----

----elbow is almost completely healed....
---got BPC and GHK-cu from SAF pep.tides and confirmed that the GHK I got from Aus.tropeti.des was fake...should have been obvious...the real peptide is blue...the chinese stuff was white...not sure what they sent me instead...

 

[DEVILsSON]

9/5/21
bw:216-217lb

Bench:
135-10 reps...2 sec paused each rep
225-10 reps...1 sec paused each rep
275-1 rep.....paused
315-5+0 ...TnG...felt alright
-----the uprights holding the bar were set higher today than normal which made unracking easier as far as staying tighter in the set up...

Standing Rope Crunches:
80-20 reps

Hoist Leg Press Machine:
160-10 reps
240-10 reps
380(stack)-20 reps..
---my college gym replaced the old leg press machine and not only does it have 20lb less in weight but it's also infinitely easier at each weight...380 here is probably easier than 240 on the old one ...and this is with a deep set up...very disappointing..

light workout post surgery procedure...it's been 18 days....stitches are healing....going to have a 2.5 inch scar down my face unfortunately...

 

[DEVILsSON]

9/12/21
bw:215lb
50 min

Leg Press Machine at DC gym(400 stack)
100-20 reps
200-10 reps
300-10 reps...
---felt like even in the deepest setting it was 1/4/-1/2 squat depth...was rough on the knees...will use different machine next time...very quad dominant..

Squat:
135-10 reps
225-10 reps
+open belt:
315-5+0 reps

Sohp:
135-10+0 reps...
----zero work capacity...
----started 3rd cycle of thymalin(technically I believe it's thymulin since it's a calf extract but they label it as thymalin) of 10mg/day....this time I also got epithalon from SAF and taking 5mg along with it.....tendinitis appears to be gone and I am right around 100%.....bpc157/tb/and even ghk-cu are legit....also healing from a never completely healed groin pull (from my stupidity with zercher deadlifts over a decade ago..)...

9/14/21

bw:215-216lb

Bench:
135-10 reps...paused
225-10 reps...paused...poorly set up uprights...way too high...

Hoist Machine Leg Press:
160-10 reps
400(stack)-30+ reps...still had some reps...
----set it up to have a decent ROM...
----legs still a bit sore from Sunday

Standing Alternating DB curls: 25s-10 reps
Sitting One Handed DB curls: 50-10 reps/per....a lot easier with right


---------------


9/17/21
50 min
bw:217lb

Bench:
135-10 reps...2 sec pause..explosive each rep
225-10 reps.....1 sec pause
315-6+0 reps...TnG

Standing Two Handle Cable Press:
50x2(100): 10 reps
80x2(160): 10 reps
100x2(200): 10 reps

Sitting Cable CG / \ Rows:
205-10 reps...semi strict
295(stack)-12+0 reps...sloppy
---------------------

9/21/21
bw:216-217lb

Hoist leg press:
220-20 reps
380(stack)-40+0 reps

Sohp:
135-10 reps
155-10 reps
185-4+0 reps...

 

[DEVILsSON]

9/24/21
bw:215-216lb

Bench:
135-10 reps...2 sec paused then explosive concentric
225-10 reps...1 sec paused
315-6+0 reps...barely got it....TnG..

Hoist Leg Press:
220-20 reps
380(stack)-20+ reps
380(stack)-20+ reps
380(stack)-20+0 reps

Standing Rope Crunches:
80-20 reps
100-20 reps
120-20+0 reps...

---bpc/tb500/ghk-cu have been working their magic on the decade old groin pull...feels a lot better during ab work....also bum ankle from 20+ years ago feels more solid...
----received thymus extract pills which are very cheap at 500mg per pill....will see if they are anywhere close to the SQ thymulin inj.ections.
----started drinking 500ML water with couple tablespoons of apple vinegar...

----------------------

9/26/21
bw: ~217-218lb

Deadlifts:
DOH+in boots:
135-10 reps
225-5 reps
315-5 reps
Mixed grip+in boots+straps:
405-5 reps
Mixed grip+barefoot+straps+open inzer belt:
500-6+0 reps....
---forgot to take off belt for my pants and it was digging like a mf into my groin on every rep as I came up....I may have had a couple more reps if not for it...but very happy overall...

Sitting CG /\ Cable Rows:
220-10 reps
295(stack)+25 (320)-8+0 reps....good amount of lower back

CG independent handles Pull Downs:
100-10 reps
205-5+0 reps
220-3+0 reps...

 

[DEVILsSON]

10/1/21
bw:218-219lb

Bench:
135-10 reps...2 sec paused and explosive
225-10 reps...1 sec paused
+open belt:
315-4+0 reps...TnG...poor set up
315-5+0 reps....TnG
315-4+0 reps....TnG

Standing Rope Crunches:
80-20 reps
100-20 reps
120-20+0 reps

Standing Cable Rope Twists:
50-20 per side....light to try out new exercise for obliques...

-----------------

10/4/21
bw:215-216lb

Hoist Leg Press:
220-20 reps
380(stack)-20+ reps
380(stack)-22+ reps
380(stack)-32+ reps
---was aiming for 20 reps each set then threw in a couple more each set ...
-----I put my feet much higher today which made the exercise harder.....the knees were into my upper chest..
----started CJC/IPA 5mg/5mg on top of TB and GHK-cu. Pinning 333mcg of CJC/IPA.

10/5/21

100 crunches on spine board...
===================
10/7/21
bw: 218lb

Standing Rope Crunches:
80-20 reps
100-20 reps
120-20+0 reps
130-10+0 reps...grip slipped...

Standing Cable Rope Twists:
80-20 per side
80-20 per side

------------------------

10/8/21
bw:218lb

AM
100 crunches on spine board
PM
Sohp:
135-10 reps
155-5 reps
175-5 reps
195-3+0 reps
155-10+0 reps
---quite a bit of leanback on all reps...

Hanging Knee Raises:
bw-20 reps
bw-20 reps..
---utilizing our new office pull up bar...
------------------------
10/9/21
--3 sets of 20 of lying leg raises on Worx spine board
---1 set of 100 crunches on Worx spine board...
---------------------
10/11/21
bw: 215lb
Sit ups:
sitting on a foam roller:
bw-50+0 reps.....feet hooked using new doorway pull up bar
bw-20 reps
bw-20 reps...
=====felt solid...groin pull is getting better....
-----I like the new pull up bar that attaches to the door frame via tension....it's very solid and supposed to support up to 440lb...I set it up at work where we have metal door frames.....it has more utility than the other pull up bar I got which is solid for chins but not good for situps etc...

----------------------
10/13/21
bw:217lb

Floor Sit ups:
---feet hooked on pull up bar...
bw-40+0 reps
bw-35+0 reps....
bw-20+0 reps...
bw-30+0 reps...

-----------------------

10/15/21
bw:216lb

Bench:
135-10 reps...2 sec pause
225-10 reps...1 sec pause
315-5+1 reps...TnG...got stuck under uprights on 6th...damn near dumped it on myself
275-11+0 reps...TnG

Standing Cable Short Bar Tricep Extensions?(195 stack):
60-10 reps
80-10 reps
100-10 reps
120-10 reps
150-10 reps
180-10+0 reps
--short rest periods

Lying Sit Ups with Feet pinned under pull up bar:
bw-20 reps
bw-20 reps
bw-20 reps

superset with

Hanging Knee Raises:
bw-10 reps
bw-10 reps
bw-10 reps...
-----------------
10/17/21
36 hour fast
------------
Managed to tweak right oblique / lower back muscle
------------
10/20/21
2 sets of 20 sit ups----testing my back...feels better....
----

 

[DEVILsSON]

10/22/21
bw: ~219-220lb

Sohp:
135-10 reps...w/ layback
185-7+0 reps... w/ layback
195-5+0 reps....w/ layback


Standing Cable Short Bar Tricep Extensions?(195 stack):

120-10 reps
150-10 reps
180-10 reps
220(195 stack+25 plate)- 10+0 reps
--short rest periods

-----------------
10/23/21
bw:215-216lb

Sit Ups: feet pinned under doorway pull up bar
bw-20+0 reps
bw-20+0 reps
bw-20+0 reps
bw-20+0 reps
bw-20+0 reps
--------sitting on a foam roller and utilizing extra ROM
---quite challenging and I did not have very many reps left at all
-----my groin pull feels so much better.....bpc157/tb500/ghk-cu have worked their magic

---------------
10/26/21
bw:218lb

Squats:
bw-10 reps
135-10 reps
225-10 reps...felt good..good set up
315-6+0 reps...didn't set up as good...had more with better form..

Hoist Leg Press:
300-10 reps
380(stack)-22+ reps
380(stack)-32+ reps
---varied foot placement

-----running thymalin back to back for 20 day course...
---also continuing cjc/ipa, ghk-cu, and epitalon..
---tablespoon of apple vinegar in 500ML of water after workout...also read it activates AMPK pathway which is good for fat loss...
-----------------
10/27/21
bw: 218-219lb

Sit Ups: feet pinned under doorway pull up bar
bw-30+0 reps
bw-30+0 reps
bw-30+0 reps
bw-30+0 reps
bw-30+0 reps

Hanging Leg Raises:
bw-10+0 reps
bw-10+0 reps
bw-10+0 reps

 

[DEVILsSON]

10/29/21
bw: 218lb

Bench:
135- 10 reps...1-2 sec pause
225- 10 reps....1 sec pause
315- 6+0 reps...TnG...barely hit 6th at lockout...set up was ok..
315-6+0 reps....TnG...better set up....6th was also tough but smoother...

Standing Cable Short Bar Tricep Extensions?(195 stack):

195(stack)-10 reps
195(stack)-10 reps
195(stack)-13+0 reps
--short rest periods

----seems like cjc/ipa are slowly improving my bf % looking at midsection...also abs are getting stronger...

------------------
10/30/21
~ 41+ hour fast----Friday 6pm ---Sunday 11am
I was debating pushing it to 48 but ultimately decided against it....this was a relatively easy fast and I barely had any water....a few sips maybe to down my powder supplements and a couple pill supplements....skipped most of my staple supplements
_____________________________________
10/31/21
bw: 215-216lb

Sit Ups: feet pinned under doorway pull up bar
bw-40+0 reps...
bw-35+0 reps
bw-30+0 reps
bw-30 reps...had a few more
bw-30 reps...had a few more
----over multiple hours....productive


Hanging Leg Raises:
bw-20 reps
bw-20 reps
bw-16+0 reps..grip gave out
---only rested a few min between sets..groin felt solid...

---managed to tweak my lower back again on right side on Friday....not sure from what...but with some icy hot pad and some massage it felt a lot better....

--------------
11/02/21
bw: 218lb

Hanging Leg Raises:
bw-20+0 reps
bw-20+0 reps
bw-20+2 reps
bw-20+1 reps
----I used sleeves under arms that are attached to pull up bar I got off Amazon for 20$. Should have went with better ones with more padding. These were just barely usable.

---------------

11/5/21
bw:218lb

Sit Ups: feet pinned under doorway pull up bar
bw-45+0 reps...moderate/slow pace
bw-50+0 reps....fast pace....had to slow down towards the end...
bw(+22.5lb db to the front)-20+0 reps
bw-36+0 reps...moderate pace...

 

[DEVILsSON]

11/08/21
bw: 215-216lb

Bench:
135- 10 reps...1-2 sec pause
225- 10 reps....TNG
315- 6+0 reps...TNG...solid
315-7+0 reps....TNG....bit more bounce

Standing Cable Short Bar Tricep Extensions?(195 stack):

195(stack)-12 reps
195(stack)-12 reps
195(stack)-12+0 reps
--short rest periods

CG Chin Ups:
bw--4 reps...switched to a different bar
bw-10 reps..had a couple more
bw-10+0 reps...barely hit last rep...

-------------------

11/11/21
Hanging Leg Raises:
bw-20+1 reps
bw-20+1 reps
bw-20+2 reps
bw-20+1 reps
----I used sleeves under arms that are attached to pull up bar I got off Amazon

----------------
11/15/21
bw: 216-217lb

Bench:
135- 10 reps...1-2 sec pause
225- 10 reps....TNG..very quick
315- 8+0 reps...TNG...couple big bounces on last two...
315-5+0 reps....TNG....didn't rest enough...had nothing...maybe had 6th with spotter...

Standing Cable Short Bar Tricep Extensions?(195 stack):

195(stack)-20+0 reps
195(stack)-12+0 reps

---felt shitty due to little sleep but decided to do something...
----------------------

11/16/21
Sit Ups: feet pinned under doorway pull up bar
bw-32+0 reps...moderate/slow pace
bw-40+0 reps....
----decided to do these too soon after eating and it did not go well...
-------------------
11/17/21
Hanging Leg Raises: bw-30+1 reps
--surprisingly easy...grip was giving out...
______________________________________
11/18/21
Hanging Leg Raises: bw-32+0 reps
--grip was giving out...but it was close either way...maybe had a couple more reps..
-----------------

11/20/21
bw:218lb

Squats:
bw-10 reps
135-10 reps
225-10 reps
+open belt:
315-5+0 reps...horrible form...safeties set way too high...should have changed them at the beginning..tweaked right knee...
no belt:
315-5+0 reps...slightly better form

Hoist Leg Press:
380(stack)-20+0 reps
380(stack)-20+0 reps
----felt like dog shit today...was originally planning to try to do 545x5 deadlifts but call it off....and decided to do squats instead for at least something lower body....but it didn't go well either...I need to work with lighter weights....
----groin is feeling much better...
-----I ordered 10x10mg of bpc157 from pharma lab global in UK ....will see how it goes....they got great prices there....Mostly will be focusing on on healing my groin pull and ankle 100%...I also feel a lot better with it ...I know I get positive mood effects with it...will probably do 500mcg dosages...

-------------

11/26/21
bw: 218lb

Bench:
135- 10 reps...TNG
225- 10 reps....TNG..very quick
315- 8+0 reps...TNG...couple big bounces on last two...
315-6+0 reps....TNG....

Standing Cable Long Bar Tricep Extensions on Pulldown Station(295 stack):

100-10+0 reps....tougher than the other cable station due to different leverage

Hanging Leg Raises:
bw-20+0 reps
bw-20+0 reps...

 

[DEVILsSON]

12/4/21
bw: 215-216lb

Sohp:
135-10 reps
185-6+0 reps
185-6+0 reps
185-6+0 reps
----good amount of layback...maybe had another rep...

Hoist Leg Press:
380(stack)-20 reps
380(stack)-20 reps
380(stack)-20 reps
---felt good---had some more reps per set
---I started taking ~500mg NMN (b3 vitamin) and my energy levels have been way up...I got 100g from DoNotAge and looks like it's worth it. Not only that but I'm mentally quite a bit sharper....

----------

12/06/21
Hanging Leg Raises:
bw-20+0 reps
bw-20+0 reps...
bw-20+0 reps...
--quick sets at work during the day..

------------

12/07/21
Hanging Leg Raises:
bw-25+0 reps
-------------

12/10/21
bw: 215lb

Bench:
135- 12 reps...TNG
225- 12 reps....TNG..very quick
315- 8+0 reps...TNG...couple big bounces on last two...
315-6+0 reps....TNG....
315-6+0 reps....TNG....
-------------------

12/12/21
bw: 215lb

Hanging Leg Raises:
bw-20+0 reps
bw-20+0 reps
bw-20+2 reps
--in boots and uniform
-----using sleeves under arms....
------------

Wide Grip Pull Ups:
bw-5+0 reps
bw-5+0 reps...
---maybe had a couple more---haven't done these wide grip variety in a long time...

------------------------------


12/15/21
bw: 215lb

Hanging Leg Raises:
bw-25+0 reps
bw-25+0 reps
--in boots and uniform
-----using sleeves under arms....
------------

Wide Grip Pull Ups:
bw-6+0 reps
bw-7+0 reps...

--------------------
12/17/21
bw: 218lb

Bench:
135- 10 reps...TNG
225- 10 reps....TNG..very quick
315- 7+0 reps...TNG...
315-6+0 reps....TNG....
315-6+0 reps....TNG....

Standing Cable Rope Crunches:
100-25 reps
110-25 reps
120-25+0 reps..

 

[DEVILsSON]

12/19/21
bw: 218 lb

Squats:
bw-20 reps
135-10 reps
225-10 reps
275-5 reps
315-5+0 reps

Hoist Leg Press:
380(stack)-20 reps
380(stack)-20 reps

Wide Grip Pull Ups:
bw-8+0 reps
Shoulder Width Grip Pull Ups:
bw-9+0 reps
-in uniform and boots
-----------------------------
12/24/21
bw: 220 lb

Bench:
135- 12 reps...TNG
225- 12 reps....TNG..very quick
315- 8+0 reps...TNG... bounced like a mf
315-8+0 reps....TNG....bounced like a mf
315-6+0 reps....TNG....
---no energy today..
====
12/26/21
bw:219-220lb
Hanging Leg Raises:
bw-25 reps
bw-25 reps
bw-35 reps..maybe had a few more
-----using sleeves under arms....

 

[DEVILsSON]

12/30/21
bw:220lb

Deadlifts:
in boots DOH:
135-10 reps---romanian
225-10 reps---romanian
315-1 rep
in boots Mixed:
405-1 rep
barefoot+open Inzer belt+straps:
545-4+1 reps...had nothing on 5th
585-2+0 reps+3-4 shrugs....
----a bit disappointing I couldn't hit 5th rep...
------I had a bit of elbow tendinitis for a few days after my benching last time....but I hit 1mg of BPC157 and 500mg of TB500 as well as CJC/IPA 333/333mcg for a few days this week and like magic it cleared it up by today....

--------------------

1/2/22
bw:219lb

Hoist Leg Press:
380(stack)-22+ reps
380(stack)-22+ reps
380(stack)-30+ reps

Pull Ups:
bw-8+0 reps......was using shoulder width climbing holds...

Close Grip Chin Up Partials:
bw-21+0 reps...upper 1/3 to 1/2 (lowered myself to upper arms parallel to the ground then chest to bar)

 

[DEVILsSON]

1/5/22
bw:219lb

Sohp:
135-5 reps
155-5 reps
175-5 reps
195-5 reps
205-5+0 reps
---used layback..


Pull Ups:
bw-10+0 reps......was using shoulder width climbing holds...boots off

Close Neutral \ / Neutral Chin Ups:
bw-10+0 reps...had more but the handles were wobbling and plastic was slippery...hand slipped off

Close Grip Chin Ups:
bw-12+0 reps...
================================

1/13/22
bw: 218-219 lb

Bench:
135- 10 reps...TNG....very explosive...felt super light today
225- 10 reps....TNG..very quick
315-10+0 reps...TNG... bounced like a mf
315-8+0 reps....TNG....bounced like a mf
315-7+0 reps....TNG....bounced like a mf
----

1/17/22
bw:215-216lb

Hanging Leg Raises:
bw-30+0 reps
-----using sleeves under arms....

Wide Grip Pull Ups:
bw-10+0 reps

Narrow Grip Chin Ups:
bw-12+0 reps

Narrow Grip Upper 1/3-1/2 Chin Ups:
bw-18+0 reps...
---------------------------
1/21/22
bw:219-220lb

Bench:
135- 10 reps...paused....felt quite heavy
225- 10 reps....TNG..felt heavy
315-7+0 reps...bounced but felt very heavy
275-15+0 reps....TNG....bounced like a mf...bit better than prior set...still heavy...

Standing Cable Rope Crunches:
120-25+0 reps.

Cable Close Neutral Grip Pulldowns:
250-10+0 reps...full extension to chest

--------------------------------

1/23/22
bw:218-220lb

Squats:
135-10 reps
225-10 reps
315-5+0 reps....felt heavy
365-2+0 reps...barely got 2nd....tweaked right knee a bit...

Hoist Leg Press:
380(stack)-20 reps
380(stack)-20 reps
380(stack)-20 reps