1020-4 pull ups x2
50lb cable rows x20, 2 times.
40lb dumbbell shrugs x20, 2 times.
Flyes.
Weight at 1035-142lb
Getting back on the horse after not working out for a while. Also, with my car being shitty, I need to factor in the walks to and from places. 15 minutes to the gym, 15 minutes back, walking around in general. Probably an hour or so walking.