Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    0705-
    Bench: 95lb x5, (115lb x5) x2, (135lb x5) x3

    OHP: 60lb x7, 70lb x5, 80lb x3, 90lb x1

    10 dips

    30 captain chair knee raises
    30 4 count flutter kicks
    30 v-ups
    10 hyperextensions
    10 sec hardstyle plank

    Upper body stretches

    1830-Jiu jitsu.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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  3. Grappleboxing

    Grappleboxing Brown Belt

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    Damn, haven;t updated in a few days. Walked around a city, bay orderly stuff.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday:

    0705-
    Bench, dip superset
    (95lb x8, 2 dips) x2.
    (115lb x5, 3 dips) x3

    OHP: 55lb x5, 60lb x5, 65lb x5

    Curls. 20lb x 15, each side.

    Tricep extensions: 35lb x10, 45lb x10

    1 min flutter kicks
    10 hanging leg raises
    30 captain chair knee raises
    45lb plate plank for 35 sec.
    10 hyperextensions

    Upper body stretches

    1830-Jiu jitsu.
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    Today:

    0700-Squadron pt.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    0645-
    Bench, dip superset
    (95lb x8, 2 dips) x2.
    (120lb x5, 3 dips) x3

    OHP:55lb x5, 60lb x5, 65lb x5, 70lb x5, 75lb x5

    Curls, 20lb x15.

    Tricep extensions:
    35lb x10, 45lb x10, 50lb x5

    Upper stretches.

    1 min of flutter kicks
    10 hanging leg raises
    30 captain chair knee raises
    1 min of crunches
    Bridging
    35lb plate, 45 sec plank.
    10 hyperextensions.
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday:
    1215-5 min walk
    11 min jog
    2 min airdyne bike
    3 min walk

    5 pull ups x3
    Cable rows: 40lb x10, 50lb x10, 60lb x10
    80lb shrugs x30
    Flyes

    Full body stretches.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    Nothing, did nothing.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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  10. Grappleboxing

    Grappleboxing Brown Belt

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    0650-4 min walk
    8 min jog
    4 min elliptical
    3 min jog

    5 pull ups x3
    45lb cable rows x10, 55lb x10, 65lb x10
    80lb shrugs x30
    Flyes

    Full body stretches.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    0700-
    7 dips x2

    OHP: 55lb x5, 60lb x5, 65lb x5, 70lb x5, 75lb x5

    Bicep curls: 20lb x20.

    Tricep extensions:
    30lb x5, 40lb x10, 55lb x10
    Upper stretches

    1 min flutter kicks
    10 hanging leg raises
    30 captain chair knee raises
    1 min of crunches
    Bridging
    10 inverted sit ups on the inversion table
    10 sec hardstyle plank.

    1830-Jiu jitsu.
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Squadron pt.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    0705-

    OHP: 55lb x5, 60lb x5, 65lb x5, 70lb x5, 75lb x5, 80lb x5

    8 dips x2

    Curls: 20lb x20

    Tricep extensions:
    40lb x10
    45lb x10
    55lb x5

    1 min flutter kicks
    40 captain chair knee raises
    1 min crunches
    Bridging
    10 leg raises
    10 box planks
    10 sec hardstyle planks.

    Upper body stretches.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    0700-4 min walk
    8 mon jog
    5 min elliptical
    3 min walk

    5 pull ups x3
    45lb cable rows x10, 55lb x10, 65lb x10
    90lb shrugs x30
    Flyes

    Full body stretches.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    260
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1215-4 min walk
    10 min jog
    5 min elliptical
    3 min walk
    Stretches.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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  18. Grappleboxing

    Grappleboxing Brown Belt

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    0700-
    Bench: 95lb x8, 115lb x6, 135lb x4, 155lb x2

    OHP:45lb x10, 60lb x7, 65lb 5, 80lb x3

    10 dips

    15lb curls x7
    (20lb curls,5) x3

    Tricep extensions:
    45lb x10
    55lb x10

    Upper stretches

    1830-BJJ.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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  20. Grappleboxing

    Grappleboxing Brown Belt

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    Walked a lot for the last few days.
     

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