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Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

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    Um, hello. I'm here with my new training log.

    Background: I'm in the Air Force and I do computer stuff. With me having taken my pt test last week, I thought it is time that I finally start a dedicated weightlifting program, and I chose Stronglifts. This is my first time following a dedicated program, before I just did whatever with no coherent organization.

    Weight:140 lb.
    Height: 66 inches, so 5 feet and 6 inches.

    Goals: Build some muscle.

    I just want to take Stronglifts as far as I can, and then I'll see where I go next.

    UPDATE 1: Post number 44. Shifted to more cardio based workout.
     
    Last edited: Mar 31, 2016
  2. Grappleboxing Brown Belt

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    Today: Workout A

    Squat (5 x 45lb) x5
    Bench Press (5 x 45lb) x5
    Barbell Row(5x 45lb) x 5

    90 seconds between sets.

    Damn, feel sore in my legs. Guess I get that for never seriously squatting before.

    I think I'll upload videos of me doing the exercises, just to get feedback on form. I need to get the form down pat before I progress onto heavier weights to avoid injury.
     
  3. Grappleboxing Brown Belt

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    First session of Gracie Defense Systems. 1 hour. Legs still sore from yesterday.
     
  4. Grappleboxing Brown Belt

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    Squat (5x50lb) x 5

    Overhead press (5 x 45lb) x 5

    Deadlift (5x 95lb) x1

    Posting videos on Saturday to ask for form critique once I get the row and bench press videos.
     
    Last edited: Feb 18, 2016
  5. Grappleboxing Brown Belt

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  6. Grappleboxing Brown Belt

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    Squats (5x55lb) x5
    Bench Press (5x50lb) x5
    Barbell Row(5x70lb) x5

    3 pull ups x2
     
  7. Grappleboxing Brown Belt

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  8. Grappleboxing Brown Belt

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    Nothing again. Itching to get back in there tomorrow.
     
  9. Grappleboxing Brown Belt

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    Squats (5x60lb) x 5
    Overhead press (5x50lb) x 5
    Deadlifts (5x 105lb) x 1

    Felt good to get back in there.
     
  10. Grappleboxing Brown Belt

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    Nothing officially, but I did move parts of the stage around to set up the pep rally tomorrow. So moving furniture and carrying unshapely objects count as working out today?
     
  11. Grappleboxing Brown Belt

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    Helping tear down the Pep rally.

    Stronglifts:
    Warmup: Squats(5x45lb)x2

    Squats(5 x 65lb)x5
    Bench Press (5x55lb)x5
    Barbell row (5x75lb)x5
     
  12. Thundercock Assman Extraordinaire

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    Welcome back. By the way, what's your ethnicity, if I may ask?
     
  13. Grappleboxing Brown Belt

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    Thanks man. Asian-American.

    Did nothing today.
     
  14. Grappleboxing Brown Belt

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    Squats warmup (5 x 50lb) x2

    Squats (5 x 70lb) x5
    Overhead press (5 x 55lb)

    Deadlift warmup (5 x 95lb) x1

    Deadlift (5 x 115lb) x1

    15lb dumbbell shoulder shrugs, 15 each side.

    20lb dumbbell shoulder shrugs, 15 each side.

    Thought I could go a little harder since I am not working out for the next two days.
     
  15. Grappleboxing Brown Belt

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    Rest. Not sore surprisingly.
     
  16. Grappleboxing Brown Belt

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    Rest again.
     
  17. Grappleboxing Brown Belt

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    Squat warmup
    (5 x55lb) x2

    Stronglifts:
    Squats (5 x75lb) x5
    Bench press (5 x60lb) x5
    Barbell Row (5 x80lb)x5
     
  18. Grappleboxing Brown Belt

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    0715- Official pt today. Ran/walked 1.5 miles on outdoor track. Not the best idea because it was very cold outside and I didn't have long pants or jacket.
     
  19. Grappleboxing Brown Belt

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    1735-

    Squats (5 x60lb)x2

    Squats (5 x80lb)x5
    Overhead press (5 x60lb)x5
    Deadlift (5 x125lb)x1
     
  20. Grappleboxing Brown Belt

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    Yesterday, March 4 2016:

    Nothing.
     

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