0700- Squadron pt, commander's cup challenge. 2 laps around gym, 25 push ups, 2 laps, 25 sit ups, 2 laps, bear crawls, 2 laps, crab walk, 2 laps.
1640-
Bench (95lb x5) x5
OHP (45lb x5) x5
Pull ups 3 x3
Dumbbell shrug 15lb x15, each side.
Well, I think I have to put Stronglifts on hold for now. My performance at pt this morning, me gassing after the 4th lap, has apparently caught the attention of someone higher up than me, who told my supervisor. Now, my self pt are on Tues and Thurs in the morning, and will be dedicated to running. No more lifting on those days, and don't really want to lift on M, W, F that heavily.
I guess this is a blessing somewhat. I was planning on starting running after I finish Stronglifts in may, and now it comes about a month and a half early.
So now, I'll just do upper body on Mon and Fri. Probably a simple upper body pull/push routine similar to the one above. Am start from 45lb again for OHP, just to develop more strength. Added pull ups because pull ups are something I want to get good at again.
I'll officially start next Monday at 45lb OHP, negatives for pull ups, and bench at 90lb. I'll probably add 5 pounds each workout just like Stronglifts did.
My running sucks right now, so I'll gradually build up to where I can run 30 minutes straight. Probably going to be doing a lot of walking in the beginning, then progressing to faster paces.
I'll try to squat in the beginning of the runs I guess. How my body reacts will determine if I continue squatting before running.
Also, these are the numbers that I currently stopped at.
Squat 130
OHP 85
DL 175
BP 85
Row 105