Shifted Priorities log

[Grappleboxing]

Today.

Squats warmup (5 x65lb) x2
Bench press warm up (5 x45lb) x2

Squats (5 x85lb) x5
Bench Press (5 x65lb) x5
Barbell Row (5 x85lb) x5

Dumbbell curls 20lb x10, each side.

 

[Grappleboxing]

Nothing.

 

[Grappleboxing]

10 push ups, just felt like it.

 

[Grappleboxing]

1705-

Squat warmup 75lb x10
Overhead press 45lb x10

Squat (5 x90lb) x5
Overhead press (5 x65lb) x5
Deadlift (5 x135lb) x1

 

[Grappleboxing]

0700- Squadron pt. Bodyweight stuff at various stations for 2 rounds, then run/walk on the track. Bodyweight was push ups, squats, sit ups,planks, etc.

 

[Grappleboxing]

1735-
Warmups.
Squat 70lb x10
Bench 50lb x 10
Barbell row 65lb x5

Squats (5x95lb) x5
Bench Press (5x70lb) x5
Barbell Row (5x90lb) x5

 

[Grappleboxing]

Nothing.

May have to move tomorrow's session to Sunday due to an ITT trip.

 

[Grappleboxing]

Yesterday. Did a lot of walking in Cochem, does that count?

 

[Grappleboxing]

Today:

Warmup:
Squat 75lb x5, 95lb x5
Overhead press (50lb x5) x2

Squat (100lb x5) x5
Overhead press (70lb x5) x5
Deadlift (145lb x5) x1

 

[Grappleboxing]

Nothing

 

[Grappleboxing]

Squat warmup (75lb x5) x2
Barbell row (65lb x5) x2

Squats (105lb x5) x5
Barbell row (95lb x5) x5
Bench (75lb x5) x5

Bench was taken, so i did it last.

 

[Grappleboxing]

Pt buyout, so played around with equipment

0720-Lat pulldowns
55Lb x7
70Lb x7
85Lb x7
70Lb x7
55Lb x7

Incline bench- bar x10

 

[Grappleboxing]

Warmups:

Squats, 75lb x5 and 95lb x5
Overhead press 50lb x5

Squat (110lb x5) x5
Overhead press (75lb x5) x5
Deadlift (155lb x5) x1

 

[Grappleboxing]

5 push ups, just felt like it.

 

[Grappleboxing]

Nothing today because of bbq and other things. Will do workout tomorrow.

 

[Grappleboxing]

1315-
Squats warmup (95lb x5) x2

Bench warmup (65lb x5) x2

Barbell row warmup 60lb x5, 80lb x5

Squat (115lb x5) x5
Bench (80lb x5) x5
Barbell row (100lb x5) x5

Lat pulldown
55lb, 70lb, 77.5lb, 85lb, 100lb. Each 7 times.

1500- Stumbled upon jiu jitsu open mat.

May start attending these classes, which are three times a week. Will re-evaluate lifting goals if jiu jitsu and lifting start to interfere.

 

[Grappleboxing]

Nothing. Starting tom,pt on own is on Tues morn and Fri afternoon. I'm going to lift tomorrow and then jiu jitsu in the afternoon. Let's see how I feel.

 

[Grappleboxing]

0750-
Squat warmup (100lb x5) x2
OHP 50lb x5, 75lb x5

Squat (120lb x5) x5
OHP (75lb x5) x5
Deadlift (165lb x5) x1

1845- 75 min of jiu jitsu.

 

[Grappleboxing]

0700- Squadron pt. Running on track and bodyweight exercises

 

[Grappleboxing]

1840- 80 minutes of jiu jitsu. Most of it was free rolling. Got my ass handed to me, but it was fun. Can't wait for next class on Tuesday. Will probably lift tomorrow morning.