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There are exceptions to the rule, but for many folks decades of BJJ will ruin your body.
I can't count the number of long time grapplers I know that had neck or spine surgery. When you add in damaged knees and shoulders, surgery as an outcome is almost ubiquitous in the long run.
Ryan is coming up on 38 with decades of mileage, he should retire from competition across the board
I can't count the number of long time grapplers I know that had neck or spine surgery. When you add in damaged knees and shoulders, surgery as an outcome is almost ubiquitous in the long run.
Ryan is coming up on 38 with decades of mileage, he should retire from competition across the board