Ruck Me and Make Me Scrum. (Rugby/Boxing)

[SPUNK_MACHINE]

Training today consisted of

-riding my bike 8 miles at 6:30

-Working on a moving truck for 11 hours

-Ridng 8 miles home, in the pouring rain

Maybe when I'm watching the Lakers game tonight I'll do a crazy bodyweight OH squat/burpee ladder. Probably not.

 

[SPUNK_MACHINE]

The last 3 days I've been riding my bike 16 miles round trip to work and then workin all day, including having to move more than 6000 pounds worth of concrete bags around a house and down 2 floors today.

The only lifting I've done any of these 3 days was yesterday after work

Snatch Grip Deads- on 4in platform 185x10, 205x10, 205x8, 205x8
Cable Rows 120x12, 120x12
BB Military Press-135x5, 135x5, 135x5
Front squat-135x9, 135x8
Reverse Curls 90x12m 105x8, 115x6
Push Press 95x12, 105x8, 115x6
Lots of incline sit ups

None of those numbers are better than last week, but this was after biking/work

 

[bad_coupon]

P.S. Saw a guy super-setting squats and curls today.... with the same bar

Ouch.

And yes, military press and SOHP is the same thing.

 

[SPUNK_MACHINE]

Haven't updated this in a while because I've been working quite a bit which has led to some missed gym time. Got the day off today so...

Morning-
Since I last updated this I've been experimenting with yoga as morning GPP and enjoying it immensely. Here are the poses I did this morning.
Utthita Trikonasana
Padahastasana
Warrior I, Warrior II, Modified triangle
Janushirsasana
Upavishtakonasana
Paschimottanasana
Shalabhasana
Bhujangasana
Dhanurasana
Urdhwa Prasaritapadasana
Halasana (Can't quite get my feet to touch the floor)
Sarvangasana (Pretty advanced pose, can only hold it for a few seconds currently)
Shavasana

Afternoon-
-Bench- 225x4, 206x6, 205x6, 205x5
-Chins/Pullups- Did a few sets until failure, switched grips without touching floor
-Hang Cleans-135x6, 135x6, 135x6, 135x6. (Haven't done these in a while, really killed the grip towards the end, next week these will become power cleans)
-BB Row- 115x10, 135x8, 135x8
-Incline Bench 135x10, 155x6, 155x6

Sequential Fatigue Challenge By Ross Enamait
Sequence 1
10 Burpees, Sprint lap, 10 plyo pushups, jog lap
Sequence 2
15 diamond pushups, sprint lap,10 knee tucks, jog lap

Supposed to do 10 total sequences of this but I only did 6 because most of the bodyweight exercises targeted the muscles I just lifted with, and I didn't want to do too many sprints before rugby practice, which is where I'm about to go.

Rugby (7s) 5:30-7:30

 

[mschatz]

Yoga's good shit.

 

[SPUNK_MACHINE]

Yoga's good shit.

Yeah, I've just started trying it out. How do you decide your routines and how do you transition from pose to pose? I've looked up some routines online and basically picked my favorite poses and try to hold em each for a minute.