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December 27th, I went in for a 4 1/2 hour rotator cuff surgery.
During the time I was immobile, I discovered these training forums. I want to take a moment to thank all the regulars and mods who take the time to read this for all the knowledge I've gained here.
EDIT:
I would really appreciate any tips/help from the experts here.
Starting #s follow:
Squat: 415#
DL: 210 kg (463#)
Bench: N/A (Not BB benching currently, 100# DBs x 5 is what I'm currently working with.
Zercher Squat: 365# (First time ever doing these was 6-6-2008)
Push Press: 225#
Power Clean: 100kg (220#)
SOHP: Need to test, 155# x 5 is most I've tried since surgery.
EDIT Again:
New numbers, but leaving old ones up for reference
Squat: 575# (gym) 551# (meet)
DL: 605# (gym) 584# (meet)
Bench: 340# (gym) 341# (meet)
Power Clean: 100kg (220#)(Probably more now, haven't tested for a while)
Strict Press: 225#
Push Press: 265#
Big 3 Total: 1520 (gym) 1476 (meet)
Some spreadsheets I have for safekeeping and others who may be curious. Smolov is the only one I've actually used. The others I've played with and consider & will probably use eventually.
During the time I was immobile, I discovered these training forums. I want to take a moment to thank all the regulars and mods who take the time to read this for all the knowledge I've gained here.
EDIT:
I would really appreciate any tips/help from the experts here.
Starting #s follow:
Squat: 415#
DL: 210 kg (463#)
Bench: N/A (Not BB benching currently, 100# DBs x 5 is what I'm currently working with.
Zercher Squat: 365# (First time ever doing these was 6-6-2008)
Push Press: 225#
Power Clean: 100kg (220#)
SOHP: Need to test, 155# x 5 is most I've tried since surgery.
EDIT Again:
New numbers, but leaving old ones up for reference
Squat: 575# (gym) 551# (meet)
DL: 605# (gym) 584# (meet)
Bench: 340# (gym) 341# (meet)
Power Clean: 100kg (220#)(Probably more now, haven't tested for a while)
Strict Press: 225#
Push Press: 265#
Big 3 Total: 1520 (gym) 1476 (meet)
Some spreadsheets I have for safekeeping and others who may be curious. Smolov is the only one I've actually used. The others I've played with and consider & will probably use eventually.