December 27th, I went in for a 4 1/2 hour rotator cuff surgery. During the time I was immobile, I discovered these training forums. I want to take a moment to thank all the regulars and mods who take the time to read this for all the knowledge I've gained here. EDIT: I would really appreciate any tips/help from the experts here. Starting #s follow: Squat: 415# DL: 210 kg (463#) Bench: N/A (Not BB benching currently, 100# DBs x 5 is what I'm currently working with. Zercher Squat: 365# (First time ever doing these was 6-6-2008) Push Press: 225# Power Clean: 100kg (220#) SOHP: Need to test, 155# x 5 is most I've tried since surgery. EDIT Again: New numbers, but leaving old ones up for reference Squat: 575# (gym) 551# (meet) DL: 605# (gym) 584# (meet) Bench: 340# (gym) 341# (meet) Power Clean: 100kg (220#)(Probably more now, haven't tested for a while) Strict Press: 225# Push Press: 265# Big 3 Total: 1520 (gym) 1476 (meet) Some spreadsheets I have for safekeeping and others who may be curious. Smolov is the only one I've actually used. The others I've played with and consider & will probably use eventually.