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It seems the majority believe Ronda only has an armbar despite her being an Elite Judo blackbelt thats trained under Gokor Chivichyan since a kid (he's a Judo, JJ, Sambo BB). In her own words "Its trying to be maximally efficient with minimal effort". Her armbar is whats shes best at - no one shits on JDS for only trying to win with his boxing do they?
Reverse triangle on Spencer Lazara, an MMA reporter who trains. You guys that dont train still think you have a chance?
Spencer Lazara next to WW Tyrone Woodley.
I cant ever recall seeing this in MMA.
In the 2008 Olympic quater final.
Baits Tate into one direction to get her to give up mount
Reverse triangle on Spencer Lazara, an MMA reporter who trains. You guys that dont train still think you have a chance?
Spencer Lazara next to WW Tyrone Woodley.
I cant ever recall seeing this in MMA.
In the 2008 Olympic quater final.
Baits Tate into one direction to get her to give up mount