Ran 4km in 22 Minutes

Discussion in 'Strength & Conditioning Discussion' started by RizRan, Oct 12, 2005.

  1. RizRan Guest

    Is this a good time, Im new to running. It was on a forest trail to with alot of puddles hills and everything
     
  2. RizRan Guest

    Anyone?
     
  3. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,771
    Likes Received:
    13
    Location:
    UK
    If your new to running thats not too bad


    Define new to running though, and was that just a normal run, or did you go for a pb or something
     
  4. thecreator Blue Belt

    Joined:
    Oct 11, 2005
    Messages:
    880
    Likes Received:
    0
    Compared to the times achieved in the olympics it is quite slow
     
  5. Chad Hamilton Amateur Fighter

    Joined:
    Feb 17, 2005
    Messages:
    1,998
    Likes Received:
    0
    Location:
    DC
    Well you wont make the cross country team.

    Maybe the B team, but definetly not the traveling team.
     
  6. impactsports Yellow Belt

    Joined:
    Feb 15, 2005
    Messages:
    188
    Likes Received:
    0
    Location:
    San Diego
    While I was dating my ex in college, she ran a 4:47 mile and would routinely run a 5k in under 17 minutes but she also won the conference championships in those events. It's all relative. I don't think I could run a 4k in 22 minutes today.
     
  7. RizRan Guest

    Yah im new and im slick
     
  8. Lard-ass Sodomizer

    Joined:
    Feb 15, 2005
    Messages:
    1,422
    Likes Received:
    0
    Location:
    Moonshining and banjo pickinĀ“ in Aintry.
    4 km is such an odd lenght.

    In relation to 5 km, unfit and chubby people would be glad to go 5 km in 30 minutes. So anything below that proves that you running or doing some cardio of somekind on regular basis. 5 km under 25 minutes proves you are getting in respectable shape, under 20 min you have very good cardio.
     
  9. Grendel Luke White Belt

    Joined:
    Oct 11, 2005
    Messages:
    34
    Likes Received:
    0
    If you've just started runninn then any time is good mate, consistency will improve you, keep it up
     
  10. Ko Specialist Brown Belt

    Joined:
    Aug 22, 2004
    Messages:
    4,496
    Likes Received:
    0
    Location:
    HERE and there
    i ran 10 km in 32: 58

    4 km in 22 is a plop a shit
     
  11. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,771
    Likes Received:
    13
    Location:
    UK
    I'm glad you felt the need to resurrect such a old thread to share that


    Ego feel better?
     
  12. Todd Gack Dutch

    Joined:
    May 19, 2003
    Messages:
    49,821
    Likes Received:
    364
    Location:
    Vancouver
    Yeah, and the guy he's talking to is banned.
     
  13. PariahCarey Purple Belt

    Joined:
    Feb 2, 2005
    Messages:
    2,221
    Likes Received:
    0
    lol and his avatar makes it even funnier that he was banned...
     
  14. Stoic1 I bring the memes

    Joined:
    Jan 6, 2005
    Messages:
    14,794
    Likes Received:
    14
    Location:
    USA!USA!USA!
    Bullshit.

    World record holders for 10k are around 27min. 33min for 6.2 miles = just above 5min per mile for over 6 miles. That is an elite athlete time. Chances of that person posting here, and then shitting on some beginning runners time while necro'ing a thread? So low I don't want to even think about it.
     
  15. Kyryllo Kia kaha e hine!

    Joined:
    Nov 30, 2002
    Messages:
    7,006
    Likes Received:
    0
    Location:
    Lucerne, Switzerland (via Cologne, Germany)
    Exactly. And even if it were true nobody with that much of training and experience, that you need to achieve such a time, would never belittle other people like that. What a jackoff.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.