Ran 4km in 22 Minutes

[RizRan]

Is this a good time, Im new to running. It was on a forest trail to with alot of puddles hills and everything

 

[RizRan]

Anyone?

 

[Ian Coe]

If your new to running thats not too bad


Define new to running though, and was that just a normal run, or did you go for a pb or something

 

[thecreator]

Compared to the times achieved in the olympics it is quite slow

 

[Chad Hamilton]

Well you wont make the cross country team.

Maybe the B team, but definetly not the traveling team.

 

[impactsports]

While I was dating my ex in college, she ran a 4:47 mile and would routinely run a 5k in under 17 minutes but she also won the conference championships in those events. It's all relative. I don't think I could run a 4k in 22 minutes today.

 

[RizRan]

Yah im new and im slick

 

[Lard-ass]

4 km is such an odd lenght.

In relation to 5 km, unfit and chubby people would be glad to go 5 km in 30 minutes. So anything below that proves that you running or doing some cardio of somekind on regular basis. 5 km under 25 minutes proves you are getting in respectable shape, under 20 min you have very good cardio.

 

[Grendel Luke]

If you've just started runninn then any time is good mate, consistency will improve you, keep it up

 

[Ko Specialist]

i ran 10 km in 32: 58

4 km in 22 is a plop a shit

 

[Ian Coe]

I'm glad you felt the need to resurrect such a old thread to share that


Ego feel better?

 

[Henry Swanson]

Yeah, and the guy he's talking to is banned.

 

[PariahCarey]

lol and his avatar makes it even funnier that he was banned...

 

[Stoic1]

i ran 10 km in 32: 58

4 km in 22 is a plop a shit

Bullshit.

World record holders for 10k are around 27min. 33min for 6.2 miles = just above 5min per mile for over 6 miles. That is an elite athlete time. Chances of that person posting here, and then shitting on some beginning runners time while necro'ing a thread? So low I don't want to even think about it.

 

[Kyryllo]

Bullshit.

World record holders for 10k are around 27min. 33min for 6.2 miles = just above 5min per mile for over 6 miles. That is an elite athlete time. Chances of that person posting here, and then shitting on some beginning runners time while necro'ing a thread? So low I don't want to even think about it.

Exactly. And even if it were true nobody with that much of training and experience, that you need to achieve such a time, would never belittle other people like that. What a jackoff.