B
Banderlei-Silba
Guest
Hi I have a question on neck training
I do neck bridges and neck curls (using the neck harness for the neck curls)
Now, which one of these exercises should I do first? I dont know if its good to first start out doing sets of neck curls or to finish with the curls. Any help would be appreciated,
thanks
I do neck bridges and neck curls (using the neck harness for the neck curls)
Now, which one of these exercises should I do first? I dont know if its good to first start out doing sets of neck curls or to finish with the curls. Any help would be appreciated,
thanks