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- May 2, 2005
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On my press day I had to cut out barbell bench pressing and replace it with dumbell bench press because it agravates my injured shoulder, since then I dont seem to be getting as good of tricep workout as I used to!
my press day looks like this;
dumbell flat bench press
incline dumbell press
tate press
weighted dips
milatary press
what exercises could I do to get a good tricep workout? thanks
my press day looks like this;
dumbell flat bench press
incline dumbell press
tate press
weighted dips
milatary press
what exercises could I do to get a good tricep workout? thanks