R rickdog Purple Belt Joined Oct 3, 2003 Messages 1,973 Reaction score 0 Sep 22, 2005 #21 Wrecking Ball said: Rack lockouts man or close grip bench press, both great exercises for the tri daddys. Click to expand... Agreed, Rack lockouts did wonders for my overall pressing abilities and my tricep strength in general.
Wrecking Ball said: Rack lockouts man or close grip bench press, both great exercises for the tri daddys. Click to expand... Agreed, Rack lockouts did wonders for my overall pressing abilities and my tricep strength in general.
Is Islam Makhachev the most well-rounded fighter in MMA history?
