Pre-Post breakfast workout.
- Thread starter MmaShadow
- Start date
Will give it a try next week. Fatty
I refuse
On topic- as others have mentioned (I have quickly scanned the body of the thread), your routine is body builderesk.
If you are looking for strength, you need to eat before and after training, cut down the volume in the session (working sets should be 5-10, assistance work another say 10 over 2 or 3 exercises) and train 2-3 times a week.
I USED to do weights about 4 times a week, train thai 5-6 times and run a few times a week. I was a few years older then you when I did that and managed it for a few years while at uni. Sleep is vitally important as well as nutrition.
To be honest, I was never the leanest person in the ring, however I was always the hardest hitter and could keep it up for a worryingly long time.
On topic- as others have mentioned (I have quickly scanned the body of the thread), your routine is body builderesk.
If you are looking for strength, you need to eat before and after training, cut down the volume in the session (working sets should be 5-10, assistance work another say 10 over 2 or 3 exercises) and train 2-3 times a week.
I USED to do weights about 4 times a week, train thai 5-6 times and run a few times a week. I was a few years older then you when I did that and managed it for a few years while at uni. Sleep is vitally important as well as nutrition.
To be honest, I was never the leanest person in the ring, however I was always the hardest hitter and could keep it up for a worryingly long time.
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On a interesting side note of something I found out when I was away.
If you google my name and click on images, the first 6 images are of me (one from my work profile I'm afraid).
There are another 3 on the first page as well.
If you google my name and click on images, the first 6 images are of me (one from my work profile I'm afraid).
There are another 3 on the first page as well.
