PR Power Physique

[Bloodhy]

SLDL
3 x 10 x 215lbs

Good morning
2 x 10 x 75lbs

BO Rows
2 x 10 x 100lbs

Upright Rows
2 x 10 x 50lbs

EXTRA
Curls
2 x 10 x 12.5lbs

Calf Raises
2 x 10 x 115lbs

Applied for my new place; should find out by tomorrow. Condo downtown. I'll have to start going to the gym again, which I'm totally OK with. I'll either go back to Millenium or check out the gyms around downtown, maybe YMCA or World Health; will see.

 

[Bloodhy]

Wide Grip Bench
3 x 10 x 160 lbs

OH Press
3 x 10 x 70 lbs

Conc. Curls
3 x 10 x 20 lbs

Skullcrushers
3 x 10 x 45 lbs

One Arm DB Side Delts
3 x 10 x 12.5 lbs

OH DB Tris Extension
3 x 10 x 20lbs

Jack Knifes
3 x 15

 

[Bloodhy]

Bench Press
3 x 10 x 185lbs
3 x 10 x 155lbs

Skullcrusher + Close Grip Superset
3 x 10+10 x bar

BB Upright Rows
3 x 10 x 55lbs

BB Curls
3 x 10 x 55lbs

 

[Bloodhy]

Squats
3 x 10 x 185lbs
3 x 10 x 155 lbs

Smith Machine Calf Raises
3 x 10 x 225lbs

45 Deg. Back Raises
3 x 10 x 45lbs

 

[Bloodhy]

Pull-Ups Neutral Grip
6 x 10,10,9,6,5,4 x bw

OH Press
3 x 10 x 95lbs

Pulldowns Normal Grip
3 x 10 x 95lbs

Incline DB Press
3 x 10 x 55lbs

EZ Bar Upright Rows
3 x 10 x 55lbs

Ez Bar Curls
3 x 10 x 55lbs

Ez Bar OH Tris Extension
3 x 10 x 55lbs

BW after gym: 180.1lbs

All set up in my new appartment downtown. Life is good.

I have a vision to win the next Northerns in May 2017. I'm getting my shit together on Monday diet and training wise.

Random progress pic. This'll be my before pic as the training as been quite inconsistent in the past year.

 

[Chad R. Thundercock]

Lulz. Funny, but true.

 

[KidAlchemy]

Quoted because relevant.

Looking hunky there, mate.

 

[Bloodhy]

Sumo Deadlifts
2 x 10 x 275lbs

Squats
3 x 10 x 185lbs

Smith Calf Raises on a plate
3 x 10 x 225lbs

One Arm DB Row
3 x 10 x 60lbs

Standing DB Curls
3 x 10 x 20lbs

DB Side Delts
3 x 10 x 15lbs

Today's workout brought to you by:

Lulz. Funny, but true.

Damn right it is.

Quoted because relevant.

Looking hunky there, mate.

Ain't seen nothing yet.

 

[KidAlchemy]

Ain't seen nothing yet.

 

[Bloodhy]

Northerns '17 Prep
Week 1

Bench
4 x 10,10,9,8 x 190lbs
4 x 10,10,9,8 x 160lbs

Skullcrushers + Close Grip Bench Superset
4 x 60lbs:
10+10
9+10
8+10
7+10

Upright Rows
4 x 10 x 60lbs

EZ Curls
4 x 10 x 45lbs

BW: 180.8lbs

I kinda do look like an old asian with white hair.

 

[Bloodhy]

Northerns '17 Prep
Week 1

Squats
4 x 10 x 190lbs
4 x 10 x 160lbs

45 Deg Back Raises
4 x 10 x 50lbs

Seated L-Press Calf Raises
4 x 10 x 170lbs

BW: 178.8lbs

Finally, SUITS is back! Season 6 starts tonight, can't wait.

 

[Bloodhy]

Northerns '17 Prep
Week 1

(from Thursday July 14)
Pull-Ups
4 x 9 x bw
4 x 7 x bw

Lat Pulldowns
4 x 10 x 95lbs

BO Rows
3 x 10 x 95lbs

 

[Bloodhy]

Northerns '17 Prep
Week 1

OH Press
4 x 10 x 100lbs

Squat
4 x 10 x 190lbs

One Arm DB Row
4 x 10 x 65lbs

Incline DB Press
4 x 10 x 60lbs

BB Curls
4 x 10 x 45lbs

BB Upright Rows
4 x 10 x 55lbs

OH Tris Extension
4 x 10 x 60lbs

BW: 179.0lbs

Empty gym, great workout.

 

[Bloodhy]

Northerns '17 Prep
Week 2

Flat Bench
4 x 10,10,9,8 x 195 lbs
4 x 10,9,8,8 x 165 lbs

Skullcrusher + Close Grip Bench Superset (EZ Bar)
4 x 10+10 x 55 lbs

Upright Rows (EZ Bar)
4 x 10 x 65 lbs

Curls (Straight Bar)
4 x 10 x 50 lbs

This has to be the best pump I ever had.

Edit: BW 179.0lbs

 

[Flash_Monsta]

timetofap.jpeg

 

[Bloodhy]

Northerns '17 Prep
Week 2

Squats
4 x 10 x 195lbs
4 x 10 x 165lbs

45 Deg Back Raises
4 x 10 x 55lbs

Seated Leg Press Calf Raises
4 x 12 x 180lbs

BW 177.0 lbs

Work/school are crazy as fack these days but in my head, there's a permanent smile. I'm beyond motivated and inspired to better myself right now.

 

[Bloodhy]

Northerns '17 Prep
Week 2

Pull-Ups
4 x 9 x bw+5lbs
1 x 7 x bw+2.5lbs
3 x 7 x bw

Lat Pulldowns
4 x 10 x 100lbs

BO Rows
4 x 10 x 100lbs

Face Pulls
3 x 10 x 15lbs

This is always an easy day so I added Face Pulls.

Training Motivation

 

[Bloodhy]

Northerns '17 Prep
Week 2

OH Press
4 x 10,10,10,9 x 105lbs

Incline DB Bench
4 x 10 x 60lbs

OH Tris + OH Press Superset, EZ Bar
2 x 10+10 x 45lbs

EZ Upright Rows
4 x 10 x 65lbs

BB Curls
4 x 10 x 50lbs

Cable Pushdowns, Close Grip
4 x 10 x 47.5lbs

 

[Bloodhy]

From yesterday:
Northerns '17 Prep
Week 3 (DELOAD)
Flat Bench
10 x 200lbs
2 x 8 x 185lbs

EZ Skullcrusher + Close Grip Superset
3 x 10+10 x 45lbs

EZ Upright Rows
3 x 10 x 45lbs

EZ Curls
3 x 10 x 45lbs

 

[Bloodhy]

Northerns '17 Prep
Week 4

Close Grip Bench
10 x 155 lbs
5 x 10 x 135 lbs

Cable Pushdowns + Pushups Superset
3 x 10+10 x 42.5 lbs + bw

Cable Curls
3 x 10 x 32.5 lbs

DB Side Delts
3 x 10 x 15 lbs

Bw 173.4 lbs.