- Joined
- Jan 10, 2011
- Messages
- 1,306
- Reaction score
- 960
Incline Close Grip Bench
1 x 3 x 170#
5 x 7,5,6,6,5 x 155#
5 x 6 x 135#
OH Tris Extension + Incline Bench Superset
2 x 11+7 x 55+95#
3 x 10+7 x 55+95#
DB Upright Rows
5 x 16 x 30#
EZ Curls + Decline Sit-ups Superset
5 x 10+10 x 65+55#
Posing
5 min
The pump was unreal. I would have taken the pics today but my phone died. Bodyweight 174.4 post workout, right on point. I need to wake up at 174 or just below that for a few days. My posing felt a thousand time better today. I'm beyond fucking confident now and I feel great. Can't. Wait!
EDIT: Just received the Deadlift only routine from Pete Rubish. I'm so pumped. I want to do a modified version of Smolov Jr. for deadlift following his 2 cycles. It would put me in a 3 months strength phase, which is perfect following the 3 months hypertrophy phase I was just in.
1 x 3 x 170#
5 x 7,5,6,6,5 x 155#
5 x 6 x 135#
OH Tris Extension + Incline Bench Superset
2 x 11+7 x 55+95#
3 x 10+7 x 55+95#
DB Upright Rows
5 x 16 x 30#
EZ Curls + Decline Sit-ups Superset
5 x 10+10 x 65+55#
Posing
5 min
The pump was unreal. I would have taken the pics today but my phone died. Bodyweight 174.4 post workout, right on point. I need to wake up at 174 or just below that for a few days. My posing felt a thousand time better today. I'm beyond fucking confident now and I feel great. Can't. Wait!
EDIT: Just received the Deadlift only routine from Pete Rubish. I'm so pumped. I want to do a modified version of Smolov Jr. for deadlift following his 2 cycles. It would put me in a 3 months strength phase, which is perfect following the 3 months hypertrophy phase I was just in.