Power Physique

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #1 - Deload
    Sumo DL

    2 x 4 x 185 lbs

    Low Bar Squat

    2 x 4 x 135 lbs

    Pause Bench

    2 x 4 x 135 lbs

    DB Upright Rows

    2 x 5 x 25 lbs

    Conc. Curls

    2 x 4 x 25 lbs

    Crunches

    3 x 10
     
  2. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 1
    Paused Bench

    2 x 7,6 x 255 lbs

    Sumo DL
    2 x 6,6 x 380 lbs

    Low Bar Squat
    2 x 5,5 x 315 lbs

    GHR
    2 x 5,5 x bw+25

    Paused Ab Wheel 2"
    2 x 5,5 x bw

    BW Post Gym: 192 lbs

    Had to start with bench as racks were taken. Hips and kness felt great, nothing bothered me. Dialing the diet now as I've gotta lose ~ 9 lbs in the next 9 weeks.

     
  3. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 2
    High Bar Squats

    5 x 5,5,5,4,4 x 315 lbs

    Wide Grip Bench

    2 x 7,6 x 245 lbs

    Overhand Pull-Ups
    2 x 5,5 x 192+20 lbs

    EZ Upright Rows
    2 x 6,6 x 100 lbs

    Decline Abs
    3 x 20,12,8 x bw

    I raise my heels on 5lbs plates when I do high bar squats to add focus on the quads. #Fuckolyshoes #Chucksforlife

     
  4. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 3
    Sumo DL

    3 x 6 x 385 lbs

    Low Bar Squats

    3 x 5 x 315 lbs

    One Arm DB Rows

    2 x 7 x 90 lbs

    DB Side Delts

    2 x 7 x 30 lbs

    Candlesticks
    2 x 7 x bw

    Deadlifts
    DLs felt great, even better than Monday. I need to bring my arms from in front of me to my side to tuck them in in front of my lats. I figured that in the squat a while ago, but it just clicked on the deadlift now. I have done 5 sets of 6 deadlifts this week and the last few reps were not tiring. The muscles felt tired but the CNS felt great.

    Squats
    I have done 10 sets of 5 squats this week. This must be close to my MRV as the last few reps were quite a bit harder. I always thought Squats caused more fatigue for me, so I'm thinking about leaving the squats at 10 sets and adding a couple sets of deadlifts.

     
  5. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 4
    Pause Bench

    4 x 7,5,5,5 x 255 lbs

    High Bar Squats

    2 x 3 x 225 lbs

    Lat Pulldowns

    2 x 8 x 130 lbs

    EZ Upright Rows

    2 x 7 x 100 lbs

    Hammer Curls

    2 x 7,6 x 35 lbs

    Straight Cable Twists

    2 x 8 x 30 lbs

    Sleep was inadequate all week which impaired my recovery. I added a 5th day (fluff stuff) in the last cycle, but I will skip it in this one; I am getting close to my meet and junk volume is unnecessary. There will be a peaking meso after this one.




     
  6. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 2
    Sumo DL

    2 x 5 x 405 lbs

    Low Bar Squats

    2 x 4 x 330 lbs

    Paused Bench

    3 x 4 x 265 lbs

    DB Side Delts

    2 x 10 x 30 lbs

    Hammer Curls

    2 x 8 x 40 lbs

    Decline Abs

    2 x 15

    BW Post Gym:
    189 lbs

     
  7. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 2 (Friday)
    Sumo DL

    2 x 5,5 x 405 lbs

    Low Bar Squats

    2 x 4,4 x 330 lbs

    Paused Bench

    3 x 3,3,3 x 265 lbs

    EZ Upright Rows

    2 x 6 x 100 lbs

    Lat Pulldowns

    2 x 10 x 130 lbs

    Crunch Machine

    2 x 5 x 150 lbs

    Love the new layout, much more modern!
     
  8. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 3 Day 1
    Paused Bench

    3 x 4,5,4-1/2 x 275 lbs

    Sumo DL
    2 x 6,6 x 380 lbs

    Low Bar Squat
    2 x 5,5 x 315 lbs

    GHR
    2 x 5,5 x bw+25

    Paused Ab Wheel 2"
    2 x 5,5 x bw

    Benching 5 reps at 275 is a lifetime PR. Great workout.

     
    MilkManUK likes this.
  9. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 3 Day 2
    High Bar Squat

    2 x 3,2 x 340 lbs

    Wide Grip Bench

    3 x 4,4,4 x 265 lbs

    Chin-ups

    5 x 5,5,5,5,5 x bw

    EZ Upright Rows

    3 x 5,5,5 x 100

    Decline Abs

    3 x 25,23,21 x bw
     
  10. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 3 Day 3
    Sumo Deads

    3 x 4 x 415 lbs

    Low Bar Squats

    3 x 3,4,4 x 340 lbs

    One Arm DB Rows

    3 x 8,8,8 x 95 lbs

    DB Side Delts

    3 x 9,8,8 x 30 lbs

    Hammer Curls

    3 x 6,6,6 x 30 lbs

    Modified Candlestick

    2 x 9 x bw

    Guys... I got accepted into the MBA!!!!!! Words cannot express how proud I am.
    Throwback to page 1 of this thread where a young boxer couldn't squat for shit... I have come a long way, and it's just getting started!! #Hardwork
     
    Last edited: Jun 22, 2018
    MilkManUK and MatterOverMind like this.
  11. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 3 Day 4
    Pause Bench

    4 x 4,3,3,3 x 275 lbs

    High Bar Squats

    2 x 3 x 245 lbs

    Lat Pulldowns

    3 x 10,9,8 x 135 lbs

    EZ Upright Rows
    3 x 6,6,6 x 110 lbs

    Hammer Curls
    3 x 6,6,6 x 45 lbs

    Cable Trunk Rotations
    3 x 8 x 37 lbs

     
  12. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 4 Day 1
    Paused Bench

    4 x 3,4,3,3 x 285 lbs

    Sumo DL
    3 x 4,4,3 x 425 lbs

    Low Bar Squat
    2 x 1,1 x 345 lbs

    GHR
    3 x 5,5,5 x bw+45

    BW Post Gym: 190 lbs
     
  13. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 4 Day 2
    High Bar Squats

    5 x 5,5,5,5,5 x 315 lbs

    Wide Grip Bench

    2 x 5,4,3 x 245 lbs

    Underhand Pull-Ups
    3 x 8,8,8 x bw

    EZ Upright Rows
    3 x 5,5,5 x 110 lbs

    BW Post Gym: 190 lbs
     
    MilkManUK likes this.
  14. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 4 Day 3
    Sumo DL

    3 x 5 x 425 lbs

    Low Bar Squats

    5 x 4,4,4,3,5 x 325 lbs

    DB Side Delts

    3 x 6 x 35 lbs

    Lat Pulldowns (dual pulley)

    3 x 8 x 60 lbs

     
  15. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 4 Day 4
    Pause Bench

    4 x 3,3,2,1 x 285 lbs
    1 x 3 x 275 lbs

    High Bar Squats

    3 x 3 x 275 lbs

    Chins-Ups

    3 x 5 x bw+45 lbs

    Hammer Curls

    3 x 10 x 30 lbs

    DB Side Delts
    3 x 10 x 30 lbs

    Straight Cable Twists

    3 x 10 x 37.5 lbs
     
    MilkManUK likes this.
  16. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Deload Day 1
    Pause Bench
    2 x 4 x 185 lbs

    Sumo DL

    2 x 3 x 275 lbs

    Low Bar Squats

    2 x 4 x 225 lbs

    Hammer Curls

    2 x 5 x 35 lbs

    Paused Abs Wheel 2"

    2 x 4 x bw
     
  17. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Deload Day 2
    High Bar Squats

    2 x 3 x 225 lbs

    GHR

    2 x 5 x bw

    Wide Grip Bench

    2 x 4 x 185 lbs

    Chin Ups

    2 x 5 x bw+25 lbs

    EZ Upright Rows

    2 x 5 x 70 lbs

     
  18. MilkManUK

    MilkManUK Brown Belt

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    Good work up in here Bloodhy, nice benching especially.
     
    Bloodhy likes this.
  19. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Deload Day 3
    Sumo DL

    1 x 6 x 195 lbs

    Low Bar Squat

    1 x 6 x 150 lbs

    One Arm DB Rows

    1 x 8 x 45 lbs

    DB Side Delts

    1 x 8 x 15 lbs

    Condensed my sets. Second half deload is really light.


    Cheers MilkMan! Shooting for some big PRs at the meet!
     
    Last edited: Jul 6, 2018
  20. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Deload Day 4
    Wide Grip Bench

    1 x 8 x 135 lbs

    Low Bar Squats
    1 x 8 x 135 lbs

    Upright Rows
    1 x 8 x 60 lbs

    Hammer Curls
    1 x 8 x 25 lbs

    Lat Pulldowns
    1 x 8 x 70 lbs

    Hit the gym with two of my longtime friends from school. I wrote them a program beforehand and ran them through it showing them how to do each exercise. Had a great time. I forgot just how green beginners could be; I'll have to re-write the program with safer exercises!
     

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