Pogonophobia

Feb 26

Squat

3x5 200lb

press

3x5 130lb

powerclean

3x3 165lb form sucked so I dropped a bit of weight

2x3 150lb

neck harness

4x25 20lb

ez curls

4x10 70lb
 
March 14

Fucked up my rib on the 3rd drunk as hell. Still have not smoked not even a drag since Feb 10th so Im real happy about that.

Stepped back into my garage gym today to see how I felt.

Got off 3x5 195lb squats and called it a day. Was a bit painful so Im going to take it a bit easy the next week or so till I feel 100%
 
This log is awesome. It feels like an old friend even afer the first page.
 
April 2,

Ty Jaunty.

Basically been through ALOT of personal shit in the past month which went overboard when my fiance's dad died suddenly of a heart attack at 55. So Im kinda determined to get back to lifting, Im going to take it real easy until I get used to lifting regularly again as when I take care of myself other things seem to fall into line. But yeah it really blows my girl's dad wont be able to walk his little girl down the isle and hand her over...

Im going to run a program called Greyskull linear progression. It seems like a hybrid of SS and 5/3/1. I bought the book and read it and I like the way you can basically do whatever you want outside the core lifts. You only deadlift once a week and do two main lifts the other days and squat twice a week. I think I can recover being 37 and noticing recovering from squatting 3x a week is just too much I get crippled and miss workouts and then start drinking lol.


Squat

5x185
5x200
5x200
8x200

press

5x120
5x120
6x120

neck harness

4 sets of 25 with 15lb
 
Welcome back! I felt like I could finally step back into this thread as I am bearded today
 
Fuck what your wife says. Keep it and go down on her more. Tell her its the beard
 
JauntyAngle said:


Is this your band?
Click to expand...


its-beautiful.jpg
 
April 11


squat

5x185lb
5x185lb
8x185lb

bench

5x185lb
5x185lb
9x185lb


200lb squats gave me serious doms looked like I shit myself for 3 days I really have to swallow my pride and work my way back up.
 
april 13 2013

press

2x5 @ 125lb
1x8 @ 125lb

dead

7x315lb


continuing to take it easy as fuck, hoping my body adjusts and the doms go the fuck away.

My legs are still a bit stiff from thursdays squats
 
April 20

squat

2x5 @ 185lb

1x8 @ 185lb

Press

2x5 @ 120lb
1x8@ 120lb

neck harness

2x25 @ 15lb

ez curls

2x6 @ 70lb


Swear to God, Im only drinking on special occasions. Shit wipes me out and I end up drinking for a minimum of 3 days. Then it takes two to detox. Suck sgetting old.

Masters sunday was awsome though.
 
April 20 2013

Bench

2x5 185lb was easy
1x10 185lb

powerclean

2x5 135lb

deadlift

1x7 315lb

neck harness

4x25 @ 15lb
 
April 25

squat

2x5 195lb
1x7 195lb

bench

2x5 205lb
1x7 205lb


skipped a workout so my deadlift day can be on saturday.
 
april 27

press

2x5@125lb
1x8@125lb

power cleans

a bunch at 170lb no clue how many

deadlift

1x5 @ 315lb

5 sinlges at 415lb

dumbell rows

4x8@ 100lb

neck harness

4x25 @ 15lb


was a good move for me to move my deadlift day to saturday, more time to fit it in.
 
Really hope Im just left alone to keep my log going and partake in the upcomming brodown. Im only going to post in here. Apparently Im some crazy troll, which is news to me. I know I went off one day really drunk on my Baconator69 account and got banned, but man lesson learned, I just want to post in my log.

May 2

squat

2x5 @ 215lb
1x8 @ 215lb

Press

2x5 @ 130lb
1x10 @ 130lb


Rugby practice for 2 hours.
 
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