Ive over trained - I think! Its 4 in the morning and I cant bend my legs, I cant stand up and I cant sit down. My legs are burning and very pumped and have little definition. On top of all that my piss is brown! BROWN for fucks sake! two days ago, i was tasked with doing 100 of a particular exercise with a light weight, whilst doing Leg Ext I obviously used TOO much weight. I did it, but it was tough. I walked like a chicken frequently yesterday and was struggling to move. Ive warmed the muscles up, ive iced em, Ive massaged em. Ive stretched em. Ive taken anti inflammatories. Its getting worse - please - what else can I do? and whats with the Brown piss? anyone know?