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For your information, the average Sherdogger is 6'5, 240lbs with 4% body fat, and more shredded than Eddie Van Halen's guitar.Good insertions/genetics and hard work.
Or, on the sherdog virgin planet; Steroids and juicing.
Typing on a keyboard all day helps develop quick twitch, and adds blood flow to the limbs causing massive gains in a relatively short period of time. Moreover, the occasional bitch-fest with fellow Sherdoggers has also been scientifically proven to enhance cognitive function. Fact.