Goals & Gains Oliver - Grind hard Go Strong

[Trabaho]

So it's 1 training today at friends home gym. I bought new mits. Will do a mixed session like always. Fucntional strength cardio and skills. I need to improve my wake up time and not hit snooze if I wanna achieve 2 a days. Perhaps monday. We shall see.

 

[Trabaho]

you need to drop into my log more often for motivation. And keep training so we can get some barrels, youknowwhatImsayin. Imma train hard now, let go. Let's see if I can get 1.5 hours before I get thrown out.

 

[Trabaho]

 

[Trabaho]

Did 5 workouts in a row back in shape. Was sick for a while. Also lost I think 2-3 pounds. Def see my mid section reduced.
Today off day walked some. Def looking forward to tomorrow training.

 

[Trabaho]

My luxurious training set up for today



Music Drake the Owl minion

 

[Trabaho]

Today aka right now

I done the bag work now it's of to the excercises.

Warm up 3 min
Warm up bag round 5 min

4 x 3

Kicks jab
Box combo + elbow
Knees clinch strikes in out + all strikes
Mix + practice spinning back

3 circles

1 min fast 1 tactical 1 power 1 min pause


Strength

Push ups 4 x 15
10 Squat 10 squat jump 10 lunges each leg
10 Knee jump to chest 10 burpee 10 squat
3x 20 Crunches
Plank 2 sets
Calv jumps 1 x 30

Shadow box include shin checks
1 x 3
1 x 1.5 fast

Stretch 3 min