Goals & Gains Old rigger start on weight pile

Rigg9 said:
Everyone around me is on roids but I refuse to risk the ability to get a boner for the numbers I'm chasing. Lol
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Cheers to not giving into peer pressure! We have to push to evolve back into our grandfathers testosterone range, which wasn't from getting poked in butt.
 
Rigg9 said:


If you take the time to watch it let me know if I should work on any form issues. I'm self taught perty much.
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Take what I'm about to say with a HUGE pinch of salt, as I'm about as far from an expert as it's possible to be. But you look like you're rounding your back a little. It's not bad form by any means, but keeping a straighter back/driving with your legs more when you break the bar off the floor might be safer.

Again, feel free to ignore my opinion in favour of people who actually know what they're talking about. :)
 
rikwebb said:
Knee's are a little soft at lock out by the looks of it
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Thanks. Had to look that up to even know what it was, and from the third rep on I was definitely doing that.

C1 Week 3 D2 Ohp

Standing overhead press

115x10x2
125x8x2
135x6x2

Dips 224bw + 25lb
10x4sets

Cable lateral raises
12x4 sets SS calf raises

JM press
95x12x4. SS cable crunchX12

Tricep pushdown SS Db curls
 
C1 W4 D2
Hot I was 4lb lighter than Monday. Climbed the bEtter part of 9 hrs today grip lats and overall body was fatigued but I grinded it out

Deadlift
135x6
225x6
315x3
365x3x3
Grip was a issue today

Rdl
185x10x5

Ham curl 3 sets of 10
Almost skipped calf's but called myself a bunch of horrible names n did 5 sets of 12
 
C1 W4 D3 last workout of the first block barbell blitzkrieg! Feels like this program might be on to something.

OHP
115x10
125x8x2
135x6x3

Weighted dips
224+25lb 10x5

Cable rear delt
50lb 12x5

JM press
90x12x5

Tri pushdownx12 SS curlx9 then a drop set on both
 
Rigg9 said:
Barbell blitzkrieg cycle 1 block #2 day 1
Climbed all day but got a good second wind when I got here 8-6-4's month!

SQUAT!!!
135x6
225x2
245x8x3sets
265x6x2
285x4

Hack squats
75lb x8x3sets

Leg extensions
#12x10x3sets
SS setting calf raises

3sets of 12 cable curls
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Best. Program Name. Ever! 😎
 
KnightTemplar said:
Best. Program Name. Ever! 😎
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I was thinking of making my own program. I wanted something strength based that started with higher volume and blocked into a peak. This one was under user made programs on boostcamp. I customized the accessory work a little but loved how it used The set rep progression and was % based. He names cool too😂
 
Monday C1 B2 Ohp
Messed up on weight.

145x8x3 thought I was getting weaker because it was kinda hard weight was supposed to be 125
135x6x2
155x4 added 10lb to that.

Pin press flat bench
135x2
185x2
225x2
245x3 3 was a grind

Dips 222lb bw+ 35lb
3x8 easy

75lb setting French press
3x12

Ezbar curls same weight 3x15

Tri pushdowns and DB curls 3 sets
 
C1 B2 squat

Squat
135x6
225x4
245x8x2sets
265x6x2
285x4x2

Hack squat
70lb 8x4sets

Leg extensions #12 12x4 SS calf raises

Spotted a kid I work with to a max single then did 3 sets of 5 bench with Him at185 tempo and 2 count pause.
 
Took week off. Was run down.

C1 B2 deadlift 2

Deadlift
135x6
225x6
275x3
305x5x3 sets first set paused at the shin

RDL
225x8x3

DB row 80lbx8 4 sets
Superset with calf raises

Glute ham raise 6x3sets
Superset 225 BB shrugs 10x4sets

Ham curl 10x4 sets superset
Wide pullups 15
Neutral pullups 8
Chinups grip failed at 14 did one more
80 minutes BW 223 felt strong today
 
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