Goals & Gains Old rigger start on weight pile

[Stargazer Rex]

Made a hard end of the year push with work. Works been brutal, but I been eating like trash and not taking care of myself right. Lost close to 20lb. Fixed my diet and lifestyle a few weeks ago. 2 days ago I did

5x6 ring dips
5x10 bw Squats
5x10 push-ups
And a bunch of stretching and calisthenics..

Went to the storage unit and brought my kettlebells home today

 

[KnightTemplar]

75 lunges each leg
3x10 side to side squat
3x10 kb side bends
3×10 kb swings 35lb ss gorilla high rows
1x10 kb deadlift 75lb
3x10 35lb one arm cleans
3x10 one arm lateral swings
2x10 35lb hammer curl
2x10 35lb 2hand sitting frenchpress

Got the blood flowing where I wanted it.

Welcome back, bro.

 

[Rigg9]

Ring dips 8x5
Bw squats 12x5
Incline push-ups 12x5
70lb shrugs 8x3
35lb piston shoulder press 5x3
35lb hammer curl 11×3
Wrist curl 35lb kb 4x3

 

[Rigg9]

Push-ups 3x15
Kb side bends 2x8
15 push-ups
Lunges 10
15 push-ups
35 lb Kb swings 2x10
15 push-ups
35lb goblet squats 5-8
70lb kettlebell squats 12
25 bw squats
15 push-ups
Lateral swings 35lb 6x3
15 push-ups
70lb gorrila rows 8x3
15 push ups
15 piston shoulder press
Culs n triceps 5 super sets

A bunch of wrist curls and lower arm mobility and neurological finger pressing games

 

[Rigg9]

Bw push-ups and Lunges kb side bends as warm up.

70lb kb rdl 5x8 super set ring rows 5x8
Kb piston shoulder press 2x6 ss kb shoulder press 2x12

 

[Rigg9]

Alright. Goals: Get a serious strength and conditioning kettlebell routine going. Be physically able to out climb all other arborist in a 200 mile radius.
Plan: start slow with my 2 35lb kettlebells. Once I'm on beast mode with them. Go grab my 50lb set out of storage. Eating a light meat n eggs dominate diet. Eating a lot of wild game and beef. Taking alot of vitamins, creatine, nitric oxide stuff. Staying well hydrated.

 

[Rigg9]

35lb kettlebells
3 sets bw squats10/ calf raises10/ waterbirds10
Lunges 10 el
Push-ups 15 fingertips
Oa kettlebell cleans from the ground 5 ea
35lb 2acurl x5
70lb clean to squat x 8-8-10
35lb goblet squat x12
10 calf raise
15 pushups
70lb gunslinger swing 3x10
8 Dips
10 chainsaw pulls from foot 35lb
8 dips
70lb Deadlift to one arm curl x 10 each arm
8 dips
5 deadlift to high pull 35lb
10 dips
5 70lb gunslinger swings
12 dips
10 35lb kettlebell swings
Wrist curls and mobility work

Fuck what a swell these workouts been putting on me. Feeling stronger and looking alot better in 2 weeks # musclememory

 

[Rigg9]

Did 5x3 bolistic pushups.
Some kettlebell upright rows.
Couple bolistic burpies
Shadow boxed until my combinations came smooth and crisp
Some wrestling mobility exercises
3 sets of 15 close grip pushups
4 sets of isolated curls 35lb kettlebells

 

[Rigg9]

Worked the side of a mountain, chopped wood and cooked steak and eggs. Recovery day. Plan is to hit it hard tomorrow. #recovery.

 

[Kung Fu Kowboy]

Worked the side of a mountain, chopped wood and cooked steak and eggs. Recovery day. Plan is to hit it hard tomorrow. #recovery.View attachment 1076395

Damn Sherbro. I was rocking shorts and flip flops yesterday.

 

[Rigg9]

Woke up early and eased into a good workout. 15 minutes of warming up doing 1 to 5rep movements
18 pushups
6 gorilla rows 70lb
10 gunslinger swings
18 pushups incline
25 deep bw squats
10 2 hand kettle bell cleans
18 pushups incline
12 gunslingers
18 pushups incline
12 gorilla rows
18 pushups incline
15 70lb squats
18 hand release pushups
5-8-12 butterfly lat raises
Wrist curs 5/4/3 and other grip and forearm stuff.

#lovecircuttraining!

 

[Rigg9]

Damn Sherbro. I was rocking shorts and flip flops yesterday.

Where u from? I'm up in montana.

 

[Kung Fu Kowboy]

Where u from? I'm up in montana.

South Texas

 

[Rigg9]

I really liked the time I spent around corpus but any time spent close to the gulfs always a good time.p

 

[Kung Fu Kowboy]

I really liked the time I spent around corpus but any time spent close to the gulfs always a good time.p

Yeah. I live like 35 minutes from the Gulf of Mexico.

 

[Rigg9]

Last night. Took my workout stack cuz I have this 28 year old single mom I spend every Thursday night with..... but I did 1-10 ladder pushups. Ring rows 10x4 superset with kneeling kb ohp 10x4 nitric oxide n pre-workout pump always leaves her sleeping like a baby and me eating all her leftovers!!!

 

[Kung Fu Kowboy]

Last night. Took my workout stack cuz I have this 28 year old single mom I spend every Thursday night with..... but I did 1-10 ladder pushups. Ring rows 10x4 superset with kneeling kb ohp 10x4 nitric oxide n pre-workout pump always leaves her sleeping like a baby and me eating all her leftovers!!!

 

[KnightTemplar]

 

[Rigg9]

Week 3 wo2 form check on kb moves today. Added 1 moves Turkish Gitups, and side to side swings and renagade rows . Picked up volume and intensity
20 bw squats
10 SL deads 70lb
20 incline pushups
20 35lb kb swings
10 35lb dedlift to high pull
20 pushups
3 each arm pushup renegade row (rr)
5 pushup to RR each arm
10 70lb swings
3 push to RR
3 slow dive bombers
3 push to RR
3 dive bombs
2 Turkish gitups 35lb
3 dive bombers
10 kb incline chest Flys
20 bw squats
18 incline pushups
10 70lb swings
20 incline pushups
6 gorilla rows 70lb
10 35lb Lunges and twist
10 side to side swings
3 RR
18 Dimond pushups
5 RR
10 dips
10 sl deadlift 70lb
12 dips
15 hammer curl 35lb
12 dips
15 35lb v ups
1 min vertical planking and movement
More curls. Wrist curls grip work stretching. Anf explosive push work. Oh and somewhere in there 10-8-6 one arm Lateral swings and some pulls

 

[Rigg9]

Partied way to hard and slept half of Christmas oops .
Let's call it week 4 #1

Short warm up. Jumped right into it
20 pushups
12 35lb goblet squats
12 35lb deadlift to high pull
20 pushups
12 50lb squats
10 pushups off the bell handles
12 70lb squats
12 50lb deadlift to high pulls
5 35lb kb swing
5 50lb kb swings
18 pushups of the handles
12 70lb gunslingers
20 incline pushups
12 50lb goblet squats
12 70lb gunslinger
20 incline pushups
12 gorilla rows
5 each side to side swings. 3 sets
20 pushups
10 deadlift to high pull

Wrist curls and forearm stuff