Oblivian's Adaptations

[toonie]

^lulz

And I agree with miaou. Let's start a "threat"!!!!!

 

[DrBdan]

Or we could start our own S&C website. Make it invitation only.

hahaha. I hear that didn't work out so well last time.

 

[Tosa]

hahaha. I hear that didn't work out so well last time.

Or the time before that.

I also want to threaten the OT.

 

[miaou]

Hahaha! Dyslexia ftw.

And I agree with miaou. Let's start a "threat"!!!!!

I also want to threaten the OT.

Yeah, let's go bully those pussies!

 

[TeddyRoosevelt]

Totally clicked on your log to see your last workout, and was greeted by a full page of...not workouts.

Also, I do indeed miss your D+S log. The one with the tasty pictures.

 

[Oblivian]

It amazes me that multiple regulars in here want a general training discussion thread, the sports bar has a general sports discussion thread, and Mayberry has a giant thread for "serious movie discussion", yet our mods (who are fairly inactive in here anyways) shut it down.

Anyways, this is my training from yesterday. I only got Push Press in.

Warmup
Jump Rope + Heavy Bag: 5-10 minutes
Push Press to Overhead Squat: 95 lbs x 5

Push Press
135 lbs x 5
185 lbs x 3
205 lbs x 2
225 lbs x 1
250 lbs x 1 x 3 sets
*Not so bad considering I haven't been doing this lift lately.

 

[scoopj]

It amazes me that multiple regulars in here want a general training discussion thread, the sports bar has a general sports discussion thread, and Mayberry has a giant thread for "serious movie discussion", yet our mods (who are fairly inactive in here anyways) shut it down.

My sentiments exactly. Who is it hurting?

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes
Bent Over Rows: 135 lbs x 5, 185 lbs x 5

Deadlifts
225 lbs x 5 (DOH warmup)
315 lbs x 3 (DOH warmup)
365 lbs x 1 (DOH warmup)
405 lbs x 1
475 lbs x 1 x 3
*None of the singles felt strong. Not really sure how I'm going to program from here. Something is off.

Thickbar Chins
+25 lbs x 3
+35 lbs x 2
+45 lbs x 1
+55 lbs x 1
+70 lbs x 1 (266 lbs total - 8 lbs PR)

 

[XTrainer]

Warmup
Jump Rope + Heavy Bag: 5-10 minutes
Push Press to Overhead Squat: 95 lbs x 5

Push Press
135 lbs x 5
185 lbs x 3
205 lbs x 2
225 lbs x 1
250 lbs x 1 x 3 sets
*Not so bad considering I haven't been doing this lift lately.

...and I was feeling so good about getting 240 once yesterday Nice.

 

[toonie]

lol your music coincided perfectly with your chin. Nice job!

 

[Oblivian]

Thanks toonie.

Decided to run my routine with just 2 lifting days and 2 conditioning days until July. I want to peak in Winter on lifting, and I'm moving a bit too fast.

Bas Rutten Cds
Boxing: Five 2 min rounds

Heavy Bag
Three 3 min rounds

Thickbar Chins/Pullups
Pullups: BW x 15
Chins: BW x 15

 

[FiveFeezy]

Nice chinup. Looks like the shit's gettin real up in here.

 

[Tosa]

Decided to run my routine with just 2 lifting days and 2 conditioning days until July. I want to peak in Winter on lifting, and I'm moving a bit too fast.

Your patience is inspiring.

 

[Oblivian]

Nice chinup. Looks like the shit's gettin real up in here.

Thanks. Only thing that is getting real is my chinup.

Your patience is inspiring.

I worded it to sound better than it is. Another translation: I'm close to running into a lot of fails in the next month if I keep at the same rate. I'm really hoping to duplicate last year, and by this time last year I was just getting back into heavy lifting after a weight cut. I spent like 4 months rebuilding a base before I started trying to put up PRs. I'm going to do the same.

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes
Bent Over Rows: 135 lbs x 5, 185 lbs x 5

Deadlifts
225 lbs x 5 (DOH warmup)
315 lbs x 3 (DOH warmup)
365 lbs x 1 (DOH warmup)
405 lbs x 1 x 15 sets
*Tougher than expected. First 5 singles beltless, next 5 in my old thin belt, last 5 in my normal belt. Very short rest periods at the beginning that progressively got longer. Alternated over/under hands for the first 9 sets. Tore my left hand up a little bit.

Push Press
95 lbs x 5 (warmup)
135 lbs x 5
185 lbs x 3
205 lbs x 2
230 lbs x 1 x 8 sets

 

[XTrainer]

^Lotta volume, nice.

 

[graedy]

Consistent hard work = consistent progress.
Nice.

 

[Wikinger]

fantastic stuff, Oblivian!

*respect!*

 

[Oblivian]

Thanks guys. Back is sore as shit today.

 

[Bumbaclaat]

Decided to run my routine with just 2 lifting days and 2 conditioning days until July. I want to peak in Winter on lifting, and I'm moving a bit too fast.

hi,
wasn