- Joined
- Mar 7, 2006
- Messages
- 43,757
- Reaction score
- 2,850
*Pull Day*
Deadlift: 275 lbs x 3, 285 lbs x 3, 295 lbs x 3
Bent Over Rows: 130 lbs x 8 x 3 sets
Weighted Pullups (15 lbs): 5 reps, 4 reps (fail on 5), 3 reps (fail on 4)
Barbell Curls: 100 lbs x 5, 100 lbs x 4 (failed on 5), 100 lbs x 5
Crunches: 4 x 100
Decline Leg Raises: 4 x 25
I stretched for about 15 minutes, skateboarded for about 45 minutes, and did the Bas Rutten Boxing 3 min. rounds at 5 rounds.
Deadlift: 275 lbs x 3, 285 lbs x 3, 295 lbs x 3
Bent Over Rows: 130 lbs x 8 x 3 sets
Weighted Pullups (15 lbs): 5 reps, 4 reps (fail on 5), 3 reps (fail on 4)
Barbell Curls: 100 lbs x 5, 100 lbs x 4 (failed on 5), 100 lbs x 5
Crunches: 4 x 100
Decline Leg Raises: 4 x 25
I stretched for about 15 minutes, skateboarded for about 45 minutes, and did the Bas Rutten Boxing 3 min. rounds at 5 rounds.