Goals & Gains Nu'Keese vs. A Lawyer

Dungeon

TU-AB, KS, WW

Clean & Jerk: Belt on 240 and 255

115x2
165, 205, 225, 240, 255

Snatch: Belt the whole time, took grip out to tip of thumb on ring, felt good.

115, 135, 155, 165, 175, 190, 205
175(5)

Front Squat: I think I hit a 3 rep PR, definately a PR for the past year. Belt the whole time

225x3
275x3
295x3
325x3
350x3 PR
275x3

BW Lunges - 10 each leg for 2 sets
Push ups - 10(2)
Lateral Raises - 10lb Plate - 10(2)
Knees and Kicks on bag/pad for 10-15 minutes
 
FDU

TU-AB, KS, WW

Snatch + OHS:

50x2+1
60x2+1
70x2+1
80(4)
90(6)

Power Jerk from back:

60x2
70x2
80x2
90(2)
100(2)
110(2)
120

Power Clean & Jerk from blocks: No hook grip.

60x2+2
70x2+2
80x2+2
90x2+2(3)
 
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Dungeon

KS, WW, taped up the ankle this time, felt good.

Clean & Jerk: Shoulders were screwy for jerk so turned this into mainly clean. Belt on 255.

Clean & Power Jerk
115x2+2(3)
165x2+2
Clean & Jerk
205, 225, 255, 265, 275
285(2)
Just Clean
265x3
280x3
290x3 PR

Clean Pull: Hook grip.

290x3
340x3

Deadlift: Mixed grip at 415

340x2
390x2
415x2
425x2
445x3
455x3

Bench Press:

205x4
235x4
255x4
275x3 lol@me!

BOR - 155x8(4)
Worked with a kettle bell for a little bit, not sure what the weight was 35-50 lbs maybe. Curls, OHP and triceps stuff.
 
Dungeon

Tape, WW

Snatch: Terrible

115x3(2)
135x2
155x2
175, 185, 195, 200xxx
155, 170, 185, 205, 215
225(2)
235x

Snatch Grip DL:

235x3
245x3
265x3
275x2

Squat: Knee sleeves and belt on 365

225x3
275x3
315x3
365x3

Snatch Grip Push Press: I think I hit a PR here, not that it is an important lift or anything.

225x3
245x3
265x3
275x3 PR?
285x3 PR?
 
Dungeon

KS, WW

Power Clean & Power Jerk + Jerk: Belt on 245.

135x2+1+1(3)
185x2+1+1(3)
205(2)
225(2)
245(2)

Front Squat: Belt on 325.

135x3
225x3
275x3
325, 375
400xx

Squat - 315x5(3)
 
Dungeon

WW, Ankle Tape

Power Snatch & OHS:

115x2+3(3)
135x2+3
155x2+3
175x2+3
Power Snatch
185x2(2)
205, might have been a little past power

Clean & Jerk: Knee sleeves, belt after 245

155x2+2
205, 245, 275, 295
315(2)

Squat:

225x5
275x5
315x5
365x5

Press - 155x2(3)

Bench Press:

135x5
185x5
225x2
275x2
225x5

Jumped Over the Bench Thing (each side) - 10(3)(each side)
Ab Wheel - 5(5)
DB Curls - 30x10, 30x8
 
Dungeon

WW, KS, Ankle tape

Snatch: Straps and belt on 225 and 235

Snatch+Press+OHS - no hook grip
95x2+2+2(3)
115(3)
Snatch
135, 155, 175 - no hook grip
185, 195, 205
225(3)
225x2
235

Power Clean: Belt

205x2
225, 245, 255
275(2)

Deadlift: Belt

295x3
365, 415, 455
475x3

Row - 205x4(3)
Situp - 6(3)
Wide Grip Lat Pulldown (BTN) - 120x8(3)
Knee Raises - 12(7)
Cable Triceps Extension - 110x10, 120x8, 130x6, 100x12
Cable Biceps Curl - 100x8(2)
 
ASUThermo said:
I have gotten significantly weaker accross the board. My technique has improved and is masking the fact that I can no longer squat, bench, deadlift or power jerk/push press what I used to be able to.
Click to expand...
I am starting to experience this exact same phenomenon. I'm hoping the guys programming for me start to up the strength work a bit after my technique improves so I don't have to go rogue.

When is your next meet?
 
Jake Pudenz said:
I am starting to experience this exact same phenomenon. I'm hoping the guys programming for me start to up the strength work a bit after my technique improves so I don't have to go rogue.

When is your next meet?
Click to expand...

I am glad I am not the only one! I was beginning to think I was just starting to get old, lol. I might do a meet in October, I forget the date, just a tune up kind of meet. My next real meet will be in mid January.
 
Nice. Are you going to do any of the big meets next year like the Arnold or nationals?
 
Jake Pudenz said:
Nice. Are you going to do any of the big meets next year like the Arnold or nationals?
Click to expand...

I think I will be screwed for Nationals, if I can qualliy. I am getting married the first weekend of July, and the Honeymoon will be 10 days in Europe. I always thought they were in June, that would have worked out perfectly. I think I might try for the Arnold though.
 
Dungeon

KS, WW, Ankle tape

Front Squat: I used my lever belt for the first time in a very long while, I think I will do my squats and bench with it again from now on.

135x5
225x2
275x2
315x2
335x2
355x2
375x2
315x2
Squat
315x5(3)

Snatch + OHS: No hook grip, thumb is feeling better finally with rest

95x2+2(2)
115x2+2(2)
135x2+2
155x2+2

Power Clean & Jerk: No hook grip

155x2+1
175x2+1
195(6)

Knee Raises - 8(3)
Rollouts - 8(3)
Side Bends 45x8(3)
EZ Bar Curl - 69x12, 10, 8
 
ASUThermo said:
I think I will be screwed for Nationals, if I can qualliy. I am getting married the first weekend of July, and the Honeymoon will be 10 days in Europe. I always thought they were in June, that would have worked out perfectly. I think I might try for the Arnold though.
Click to expand...

Well, congrats on the impending marriage. I guess I assumed nationals would be in June, per usual, not that it makes much difference to me.

You'll have to let me know if you compete at the Arnold. I am pretty sure we have a group of guys going down to watch/compete.
 
Jake Pudenz said:
Well, congrats on the impending marriage. I guess I assumed nationals would be in June, per usual, not that it makes much difference to me.

You'll have to let me know if you compete at the Arnold. I am pretty sure we have a group of guys going down to watch/compete.
Click to expand...

Thanks, I thought it was the end of June too, I am hoping it was a typo on the website.

Will do.
 
FDU

Ankle Tape

Power Snatch: Hook grip on 85 and 90

50x3
60x3
70x3
80x2(4)
85
90(2)

Snatch Pull: Straps

90x5
100x2(2)
110x2(3)
115x2(3)
120

Power Jerk: Wrist wraps

70x3
80x3
90x2
100(3)
110(2)
120

Squat: Belt on 130

110x4
130x5(4)

Clean & Jerk - 80x1+2(5)
Squat - 120x5(2)
 
Dungeon

Ankle tape

Hang Power Snatch: Straps

135x4
155x4(2)
175x4

Hang Power Clean: Had to drop 225 and pick up, could not hook grip with thumb

155x4
205x4(2)
225x4

Deadlift: Inzer belt

DOH Grip
225x3
315x1
365x1
Mixed Grip
415x1
425x5, 4, 3

Knees to Elbows - 10(2)
Ab Wheel (side to side) - 6(2) each direction
Side Bends - 45x10(2)
BOR - 155x5(3)
 
Dungeon

Front Squat: Inzer belt on 275

135x5
225x3
275x2
315x2(6)

Press - 135x4(2)
Ab Wheel - 8(2)
Situps - 15(2)
DB Row - 65x8(2)
 
FDU

KS

Snatch: Straps on 90 and heavier.

50x2
60x2
75x2
90(5)
100(5)
105(2)

Clean & Jerk: Wrist wraps, belt on 120 and heavier.

70, 90
110(3)
120(2)
125(2)
130
Clean
120x3
110
 
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