Goals & Gains Nu'Keese vs. A Lawyer

Front Squat: Belt on 345 and heavier.

OHS
135x4
185x4
205x4
Front Squat
225x5
275x2
315x2
345x2
365x2
385x1 PR

Bench Press: Wrist wraps.

135x6
185x5
225x5
255x2
275x2
295x3

Snatch: Hit 220 with no straps, PR.

95x5
115x2
135x2
155, 175, 185, 195, 205x, 205x, 205, 215x for 3 misses, 220 PR
 
Thanks, I have been wanting to break 400 on Front Sqaut for a while now, hopefully it will come soon.
 
Snatch: Worked on 3's. Tore a good chunk on my left hand so that made me stop at 3x3 with 185, wanted 5 sets.

95x about 15
115x3
135x3
155x3
165x3
175x3
185x3 for 3 sets

Clean: Bad hand hampered this.

185x5 for 5 sets

Snatch Grip Pendlay Style Row: Did the same thing with a snatch width grip, no hook grip though.

185x5 for 5 sets
 
Jerk: Belt on 315.

95x3
115x3
135x3
155x2
175x2
205x2
225x2
245x2
275x2
295, 315

Squat: Belt on 365.

135x4
185x4
225x4
275x3
315x2
365x8

Snatch: Lifting straps.

95x5
115x3
135x3
155x3
170x3
185x3

Barbell Rollout/Pendlay Row: 190, no rest.

10/5
8/4
6/3
4/2
2/1
 
Man, your lifting #'s just keep going up and up. Good job.

How old are you by the way?
 
Front Squat: Belt on 335 and heavier.

135x5 for 3 sets
185x3
225x3
275x3
315x1
335x1
350x1 for 5 sets

Bench Press: Belt on 275 and heavier.

135x5 for 3 sets
185x5
225x5
255x5
275x5
295, 315, 320
225x13

Clean: Maybe my best clean day evaaa!!! Hit a set of 4 with 275 out of nowhere.

135x3
155x3
175x3
195x3
205x3
225x3
245, 255, 265
275x1 for 6 sets, right elbow touched right knee on 2-4
275x4
275x1

Pendlay Row:

220x5 for 2 sets
255x5 for 2 sets
 
Snatch: 225 PR with out straps. No misses.

95x3 for 2 sets
115x3
135x2
155x2
175, 195, 205, 215, 225

Clean: Tied a PR with 295.

225x3
240, 250, 265, 275, 285, 295, 300x

BOR: Lifting straps.

205x5 for 2 sets
225x5 for 2 sets
235x5
 
Squat: Belt on 405 and heavier.

135x6 for 2 sets
225x3
315x3
365x3
405x3
425x3

Jerk: Belt on 295 and heavier.

135x5
185x3
205x2
225, 245, 275, 295, 315x, 315

Push Press from Rack Position: No belt.

225x5 for 2 sets
245x5
255x3
225x5

Snatch: Lifting straps. Set a PR with 240.

Power Snatch
95x3
115x3
135x3
155x3
175x2
195, 205
Snatch
155, 175, 195, 205x1 for 4 sets, 215, 225x, 230, 235x, 240 PR, 245x
 
That's a hell of a front squat man. I'm always impressed by your numbers and your consistency.
 
Went back and forth between Front Squat and Bench Press, one doesn't seem to really hinder the other, plus it saves on time.

Front Squat: Belt on 345 and heavier. Hit a PR with 390.

135x6
185x5
225x3
275x2
315, 345, 365, 390 PR, 365 for 3 singles
275x8

Bench Press: Wrist wraps on all sets, open belt on 275 and heavier.

135x8
185x5
225x4
255x3
275x2
295, 315 paused for a 2 count
275x2 for 5 sets

Clean: Used a tapered belt on 255 and heavier, felt good. No misses.

135x about 5 reps
185x3
205x2
225x2
245x2
255, 265, 275, 285
 
Snatch: Wrist wraps.

95 through 185 for singles going up by 10 lb. increments
195x3
205x2
205x1 for 2 sets

Power Clean: Wrist wraps, TK waist support on 245 and heavier.

205x5
225x4
245x3
265x2
270x1

Clean Grip Deadlift: Lifting straps. Tapered belt on 425 and 445.

275x2
325x2
375x2
425x2
445x1

BOR: Very strict, kept my upper body parallel to the floor.

205x5 for 7 sets
Snatch Grip
135x5
155x5
165x5
175x5
185x5

About 50 situps
 
damn. almost 400 pound front squats. Awesome. Congrats on the PR!
 
CRZA said:
damn. almost 400 pound front squats. Awesome. Congrats on the PR!
Click to expand...

Thanks! Yeah it's getting there, I will be pretty pumped if I can finally get 4 plates for this.
 
Front Squat: Belt on 325.

135x6 for 2 sets
185x5
225x4
275x3
315x3
325x5

Bench Press: I think 295 for 5 is a new 5 rep PR, belt on 275 and heavier.

135x5 for 3 sets
185x5
225x4
255x3
275x3
295x5 PR?

Clean: Stood up with 300, but my elbow hit my knee, I'll still count it though.

95x5 for 3 sets
135x3 for 3 sets
185x3
205x3
225x3
255x3
275, 285, 295x, 300 PR
 
Jerk: 330 PR with a belt on. Belt on 295 and heavier.

135x3 for 2 sets
185x3
225x3
255x3
275x3
295x3 PR
315, 330x, 330 PR

Squat: I think I hit an all time 5 rep PR with 430, not sure. Belt on 430 and heavier. Had knee wraps on 465.

225x5
275x4
315x3
365x3
405x3
430x5
455x2
465x1

Snatch: Went fairly easy.

135x2
155x2
175x2
195x2
205x2
215x2
 
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