Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

02/02 - Mon - Office

CG Bench Press: Took this down a bit. Was supposed to hit 6's, no chance. Pec was super cranky.

305x3
297.5x3(3)

RDL - 315x6(3), moved great

Machine Chest Press - 100x11(3)
- Lat Pulldown - 100x11(3)
Cable Curl - 100, 110, 120 x11
- Cable Ticeps - 80x12(2)
Lat Raise - 12, 15(2) x11
- Incline DB Curl - 25, 30 x8
- Band PA - Green, Blue - x11

 

[ASUThermo]

02/03 - Tue - Topshelf

Squat: Shut it down at 155, pain was pretty high in hip. Paused sets with 70 felt good.

up to 155x2
70x5(5)

Bench Press:

145x6
167.5
145x6(2)

 

[ASUThermo]

02/04 - Wed - Office

NG Bench Press: Felt good actually. Hopefully last night was due to a string of bad sleep.

320x4
370
320x4(2)

Pulldown - 100(2), 115, 130 x10
Chest Press - 100, 115(2) x10
Cable Curl - 90, 110, 120 x12
- 1A Triceps - 30x12(2)
Lat Raise - 15x15(2)
- Incline DB Curl - 30x10(2)
- Band PA - Red x15(2)

Home

Deadlift: Easier than last week, by quite a bit.

177.5x4(3)

 

[ASUThermo]

02/05 - Thu - Home

Kept everything super light.

Bench Press - 45x15(4)
Squat (Romaleos) - 40, 55, 70, 85 x8, pause at bottom

02/06 - Fri - Office

Can probably start pushing accessories next week.

Pulldown - 100, 127.5, 145, 160x10
- Shoulder Machine - 55(2), 62.6 x15
Cable Curl - 90x15, 110x12, 130x9, 120x12, 100x15
- Leg Press - 55x15(2), 70x15(2)
Lat Raise - 15x15, 17.5x12, 20x9
- Cable Triceps - 70x12(2)
IDBC - 30x10(2)
- Band PA - red x12(2)