Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

02/02 - Mon - Office

CG Bench Press: Took this down a bit. Was supposed to hit 6's, no chance. Pec was super cranky.

305x3
297.5x3(3)

RDL - 315x6(3), moved great

Machine Chest Press - 100x11(3)
- Lat Pulldown - 100x11(3)
Cable Curl - 100, 110, 120 x11
- Cable Ticeps - 80x12(2)
Lat Raise - 12, 15(2) x11
- Incline DB Curl - 25, 30 x8
- Band PA - Green, Blue - x11

 

[ASUThermo]

02/03 - Tue - Topshelf

Squat: Shut it down at 155, pain was pretty high in hip. Paused sets with 70 felt good.

up to 155x2
70x5(5)

Bench Press:

145x6
167.5
145x6(2)

 

[ASUThermo]

02/04 - Wed - Office

NG Bench Press: Felt good actually. Hopefully last night was due to a string of bad sleep.

320x4
370
320x4(2)

Pulldown - 100(2), 115, 130 x10
Chest Press - 100, 115(2) x10
Cable Curl - 90, 110, 120 x12
- 1A Triceps - 30x12(2)
Lat Raise - 15x15(2)
- Incline DB Curl - 30x10(2)
- Band PA - Red x15(2)