- Joined
- Oct 10, 2005
- Messages
- 5,477
- Reaction score
- 3,897
03/12 - Tue
Deadlift: Starting to get over this bug.
70x5(2)
120x3(2)
170x2(2)
220x2
240x2
220x2
Lots of band stuff to warm up for bench.
Bench Press: Pec was better than yesterday, decided to skip a top single in the 190 range though.
70x5(2)
125, 155
175x2(3)
Pulldown - 110, 125, 140 x8
- Triceps - 40x8(3)
- Lat Raise - 20x8(3)
DB Curl - 25, 30, 35 x8
- Goblet Squat - 25, 30, 35 x8
Deadlift: Starting to get over this bug.
70x5(2)
120x3(2)
170x2(2)
220x2
240x2
220x2
Lots of band stuff to warm up for bench.
Bench Press: Pec was better than yesterday, decided to skip a top single in the 190 range though.
70x5(2)
125, 155
175x2(3)
Pulldown - 110, 125, 140 x8
- Triceps - 40x8(3)
- Lat Raise - 20x8(3)
DB Curl - 25, 30, 35 x8
- Goblet Squat - 25, 30, 35 x8