Nu'Keese vs. A Lawyer
- Thread starter ASUThermo
- Start date
- Joined
- Oct 10, 2005
- Messages
- 5,415
- Reaction score
- 3,779
01/07 - Tue
Cable Row - Up to 155x8
Leg Raise - 12(2)
Bench Press:
70x5(2)
125x3
157.5x7
177.5x3
157.5x7(2)
Squat: Went beltless and sleeveless and super light. Was able to have almost 0 shoulder or elbow discomfort, right hip was in a good spot. Warmed up with BW squats and BSS.
70x3(10)
Hammer Curl - lots of sets of 12
BSS - 20x5(3)
Decline Situp - 10x10(2)
Cable Row - Up to 155x8
Leg Raise - 12(2)
Bench Press:
70x5(2)
125x3
157.5x7
177.5x3
157.5x7(2)
Squat: Went beltless and sleeveless and super light. Was able to have almost 0 shoulder or elbow discomfort, right hip was in a good spot. Warmed up with BW squats and BSS.
70x3(10)
Hammer Curl - lots of sets of 12
BSS - 20x5(3)
Decline Situp - 10x10(2)
