Goals & Gains Nu'Keese vs. A Lawyer

01/08 - Sat

Squat: Looking for 5-10 more meet day.

225, 245, 257.5

Bench Press: Moved better than last week. 195 might be there.

165, 180, 190

Deadlift: Moved better than last week, 277.5 would be a safe 2nd.

225, 255, 275
 
01/10 - Mon

Deadlift: little heavier than last warmup.

205, 225, 242.5

Squat: probable opener, good depth.

205, 220, 237.5

Bench Press: Definite opener, flew.

160, 172.5, 182.5

Face Pull - 60x17(2)
Hammer Curl - 30x12(3)
Lat Raise - 15x12(2)
- Cable Row - 140x10(2)
 
01/15/22 - 2022 USAPL CT Winter Classic

-Weight: 107.8
-Squat: 237.5, 257.5, 265 (M1 State Record)
-Bench: 182.5, 192.5, 195 (M1 State Record)
-Deadlift: 257.5, 280, 297.5 (M1 State Record)
-Total: 757.5 (M1 State Record)
-Wilks/GL/Dots: 448.64/92.39/452.12
Liftingcast

Exceeded goals for meet, hoped for a 730-740 total, and to sweep/set the M1 110 NJ Records. Best overall lifter and hit the QT for 110 Raw Open nationals. 1 red on first squat for depth on bad hip, one red on opening bench for butt. Butt was not an issue, judge assumed it came up based on the explosivity. Co-handled 2 lifters in the flight before me and helped another lifter at his first meet, energy towards competing was low, so this is a great starting point for June.

Squat: Good warmup. Felt like 260 might be there after warmups.

237.5
257.5
265, might have had 2.5 more

Bench Press: Perfect handoffs, felt like 195 would be there after warmups.

182.5
192.5
195, toped out

Deadlift: Had no idea where we stood here, took 225 twice and felt better the 2nd time.

257.5, flew
280, flew
297.5, was good for 5 more, Jake thought 307.5 might have been there.

Called 302.5 after 280 moved, but figured we would secure the open qualifying total and look to tie the other lifter in the 110 since I had him beat by BW, he missed a huge 345 on his 3rd. Good meet, HFS lifters went 26/27.

 
01/19 - Wed

Face Pull - 80x15(3)
Triceps - 30x15(2)

Bench Press: Comp pause on all reps.

20x15(2)
70x8
110x6
140x4(2)
140x8

Cable Row - 125x8(3)
ADBC - 30x10(3)
 
1/20 - Thu - Office

Pulldown - 100x12(4)

Bench Press: Comp pauses on all reps.

45x15(2)
155x8
205x6
255x3
295, 345
265x3(2)

Triceps - 60x15(4)
Cable Curl - 100x15(4)
 
01/25 - Tue

Goblet Squat - 30x10(4)
Leg Raise - 15(3)

01/26 - Wed

Cable Row - 2/2 100x12(4)
Goblet Squat - 2.5x10(3), 10x10(2)

Bench Press:

20x15(2)
75x8
120x4
145x4
165 @ 7
145x4(3)

Cable Row Supine - 140x10(3)
 
01/27 - Thu - Office

Pulldown - 85, 100, 115 x8
Reverse Grip Cable Curl - 50x15(3)
OH Tricep Cable - 20x15(2)

Bench Press:

45x15(3)
155x8
225x6
275x3(3)

OH Tricep Cable - 40x10(4)
Cable Curl - 100, 120, 140 x8
Goblet Squat - 30, 45, 55, 65 x8
Hammer Curl - 30x10(2)
- Seated Rear Delt - 20x8(3)
 
01/31 - Mon

Deadlift: Beltless. Worked on wedge, new method seems to be an improvement.

210
190x2(3)

Goblet Squat - 35x8(6)
Roll Out - 10(2)
 
02/01 - Tue

Bar Curl - 20x15(4)

Bench Press:

20x15(3)
70x8
105x5
135x6
157.5, 3 ct pause
135x6(3)

Cable Row - 2/2 125x12(4)
- Lat Raise - 10kg x12(3)
Pulldown - 90x15(2), slow controlled allowed hands to rotate
- Leg Raise - 20(2)
 
02/02 - Wed

SSB:

27.5x8(8)
77.5x6
107.5x4
132.5x4
152.5
132.5x4(3)

Roll Out - 9(3)
Hammer Curl - 30x10(2)
 
02/03 - Thu - Office

Pulldown Sup - 85x8(2), 100x8(2)
Tricep Cable - 50, 60 x15
Cable Curl - 70, 80 x15

Bench Press: Long Pause.

45x15(2)
155X8
205X5
255X3
295X3
295X6

Incline Dumbbell - 65x12(2)
- Cable Curl - 110x10, 130x10, 140x10(3), 110x15
Tricep Cable - 90x12(2), 100x12, 90x12
- Shoulder Matrix - 5x8(2)
Rear Delt Raise - 10x15, 15x12(2)
- Low Cable Row - 140x12, 160x12, 180x12
 
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