Nu'Keese vs. A Lawyer

ASUThermo said:
10/31/21 - 2021 USPA Drug Tested New Jersey State Championships

-Weight: 108.5
-Squat: 242.5, 260, 273 (State Record)
-Bench: 182.5x, 192.5, 200x (State Record)
-Deadlift: 260, 280, 295, 307.5x (State Record)
-Total: 760.5 (State Record)
-Wilks/GL/Dots: 449.48//92.48/452.78
- Drug Tested



Hit the original total we wanted to hit, to set the national record for the 110 submaster division, that record was elevated to 822.5 a couple weeks ago, and we knew that would be way out of reach. Swept the open state records and was able to qualify for every IPL/USPA event for the next 2 years. All good lifts got 3 white lights.

5:45 - Woke up, 800 Ibuprofen, fruit, lots of water
8:00 - 1500 Tylenol
9:00 - Sombra, started sipping 2 heaping scoops of gold standard
First squat was around 10:00.
1 scoop gold standard after squat and bench, 400 more ibuprofen after squat.

Squat: No pain, everything moved right. SBD elbow sleeves are not approved so was not able to wear those. Passed on 4th attempt.

55x8(3)
165x5
285x3
375x2
425, 485

242.5, 260, 273

Bench Press: Got reds from the side for butt coming up, 100% didn't happen, they just reacted to the explosive leg drive. Only jumped 10 instead of planned 12.5. Had almost no leg drive for 192.5, just to make sure there was no chance of having to take it again on my 3rd. 200 was just too heavy.

45x15(2)
135x10
225x5
300x2
345, 380

182.5x, 192.5, 200x

Deadlift: Went as planned, 307.5 was just a bit too heavy on this day. Happy with the fight since 285 was the heaviest lift hit since 03/20.

225x3
315(2)
405(2)
495

260, 280, 295, 307.5x
Click to expand...


Congrats on the records!
 
11/06 - Sat

Sqaut:

167.5x3(2)

Bench Press:

105x5

Pulldown - 110x8(2)
- Hammer Curl - 30x8(2)
DB Bench - 35x20(2)
- Roll Out - 9(3)
 
11/09 - Mon

SSB:

27.5x8(2)
77.5x5(2)
107.5x5
127.5x5
107.5x5

Roll Out - 8(2)
 
11/09 - Tue

Mowed entire lawn
Cable Row - 110x12(3)

Bench Press: Middle finger on rings for this meet prep. Close grip will remain the same half inch inside rings, but with a thumbless grip. All reps paused.

20x15(2)
50x10
80x6
110x6
125x6
110x6
Close Grip
97.5x8(2)

Pulldown - 110x12(2)
- Lat Raise - 15x12(2)
1ADBMP - 30x8(2)
- DB Row - 75x9(2)
 
11/10 - Wed

Pulldown - 80x12(2)
Hammer Curls, lots of stretching, lots of left shoulder pain while bar is racked.

Squat: Paused, high-ish bar.

20x8(2)
60x8
100x5
125x3
155x3
175x4
147.5x4(2)

Deadlift:

125x3
175x3(3)

DB BSS - 25x6(2), 2x4 to balance
- EZ Curl - 30x12(2) kg
Hammer Curl - 30x12(2)
- Roll Out - 10(2)
 
11/11 - Thu, Office

Pulldown - 115x12(2)

Bench Press: 3ct pause.

45x15(2)
155x10
245x4
295x4
255x4(2)

DB Incline - 65x12(2)
- DB Row - 80x10(2)
OH Tricep Cable - 40x12(2)
- Cable Curl - 120x12(4)
3 Way Shoulder - 10x12
 
11/13 - Sat

Squat:

205
175x3

Bench Press:

147.5x3
125x4

Deadlift:

155x3(2)
185x3(2)

Cable Row - 140x12(2)
Lat Raise - 15x10(2)
DB Curl - 30x10(2)
Roll Out - 10(2)

11/15 - Mon

SSB Squat:

137.5x5
117.5x5(3)

RDL:

147.5x5
125x5(2)

2 Way Lunge - 25(3)
EZ Curl - 35x12(3)
Roll Out - 12(3)
Hammer Curl - 30x12(3)
 
11/16 - Tue - Office

Pulldown - 100x10(4)

Bench Press:

295x6
255x6(3)
Close Grip
215x12(2)

DB Incline - 70x12(2)

Lat Raise - 10x20(3)
Cable Curl - 80x20(4)
OH Tricep Cable - 30x20(2)
RDR - 15x15(2)
Face Pull - 40x20(2)
 
Last edited:
11/17 - Wed

Goblet Squat - 15x20, 10

Squat:

20x8
55x8
90x5
125x3
155x4
182.5x4
155x4(2)

Deadlift: Beltless

155(10)

BSS - 25x10(2)
- Anchored SU - 15(2)
Hammer Curl - 25x12(2)
- Goblet Squat - 25x12(2)
 
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11/18 - Thu - Office

Pulldown - 100x10(4)

Bench Press: 3 ct Pause.

315x4
265x4(3)

DB Incline - 60x15(2)
Dip - 52.5x12(3)
- DB Row - 80x12(3)
OH Tricep - 30x20(4)
- Cable Curl - 80x20(4)
Leg Raise - 12(3)
Lat Raise, Face Pull

11/20 - Sat

Squat:

215
190x2(2)

Bench:

155
137.5x2(2)

Deadlift:

235
207.5x2

Cable Row - 100x15(2)
- Lat Raise - 15x15(2)
DB Curl - 30x8(2)
- Roll Out - 10(2)

11/22 - Mon

SSB Squat:

147.5x6(2)
127.5x6(3)

RDL - 127.5x5(3)

BSS - 30x8(4)
- EZ Curl - 35x10(4)
Roll Out - 12(3)
- Hammer Curl - 30x12(3)
 
11/23 - Tue

Bench Press:

142.5x6
125x6(4)

11/24 - Wed

Squat:

195x4
170x4(2)

Deadlift:

200x3
170x3(3)

11/25 - Thu

Bench: 3 Ct Pause

150x4
132.5x4(3)
Close Grip
70x13(3)

11/27 - Sat

Squat:

222.5
200x2(2)

Bench Press: Long on all first reps.

165
150x2(2)

Deadlift:

185(5)
 
11/29 - Mon

SSB Squat:

155x6(3)
135x6(2)
 
Last edited:
11/30 - Tue

Cable Row - 110x12(3)
Bent Arm Lat Raise - 15x12(3)

Bench Press: All reps paused

130x7
160, 3-2-0
130x7(3)

Pulldown - 140x8(3)
Triceps - 50x10(3)
 
12/01 - Wed

Squat: Paused

20x15(3)
70x8
120x6
175x4
200x4
182.5x4(2)

Deadlift:

155x3
180x3
215x3(3)
180x3(2)

Rev Crunch - 20(3), legs hanging over bench, black band around bench
 
12/02 - Thu - Office

Pulldown - 85x12(3)
Lat Raise - 10x18(3), bent arm
Bicep/Ticep Cable - 20x20(2) each

Bench Press: 2 ct pause, 4 ct on last rep

355x4
315x6(2)
Incline Press
155x7
205x7(2)

BOR - 145x15, 165x15(3)
Dip - 44x12(3)
Cable Curl - 120x12(3)
 
12/04 - Sat

Squat:

230
215x2

Bench Press:

175
167.5x2

Deadlift:

247.5

12/06 - Mon

SSB: Took smaller jumps for warmup.

170x3
152.5x3(2)

Deadlift: Beltless DOH, just trying to keep active, no pain.

100x5(3)

Hammer Curl - 30x12(3)

12/07 - Tue

Cable Row - 100x12(2)
Lots of band stuff

Bench Press: Took smaller jumps for warmup.

175
157.5x5
Close Grip
125x5(3)

Cable Row - 155x10(3)
Bent Arm Lat Raise - 15x12(3)
OH Triceps - Red x20(2)
 
12/08 - Wed

Squat: 25kg jumps.

195x3
210x4, barely paused

Deadlift: Beltless.

170x3(3)

12/09 - Thu

Good warmup, arms, face pull, light pull down, lat raise

Pulldown - 130x8(3)

Bench Press: 2ct pause.

295x5(2)
350x2
315x5

DB Incline - 70, 75 x12
Dip - -34x12(3)
- Cable Curl - 120x12(4)
OH Tricep - 30x15(2)
Bent Arm Lat Raise - 15x15(3)
- Cable Hammer - 40x12(2)
Single Arm Low Cable Row - 80x15(2)
 
12/11 - Sat

Light squats and bb stuff to stay active, long night of partying and handling the next day, didn't want to be beat up for those things.

12/13 - Mon

Squats: SSB.

190x4
170x4

Deadlift: Beltless.

185x3(3)
 
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