12/16 - Thu - Office
Pulldown - up to 135x8(4), did these back and forth with bench.
OH Triceps - 4 sets of 20
1 Arm Cable Hammer - 4 sets of 15
Bench Press:
370x2(2)
335x2(4)
Dips - 10(3)
Cable Curl - 130x8(4)
- Triceps - 80x10(3)
Lat Raise - 15, 20, 25, 20(2) x10
12/18 - Sat
Coaching, was in a rush after so skipped deadlift.
Squat: Should be able to open around here.
245
220x2(2)
Bench Press: Should probably open at 180 or 182.5, unless these move better.
185
172.5x2(3)