Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

01/23 - Sat

Face Pull - 60x15(3)

Bench Press:

20x15(3)
70x5
95x5
120x3
145, 160, 170
185x4 PR (5kg)
165x3(3)

Squat:

20x10
75x5
125x4
175x2
205, 225
242.5x4 PR (12.5kg)
225x3(2)

Roll out - 10(3)

 

[ASUThermo]

01/26 - Tue

Facepull - 60x15(5)

Bench Press:

20x15(2)
70x5
100x4
125x3
145, 160
170x2, 3ct pause
155x5(6)
Close Grip
115x8(2)

Pull-down 100x10(2)

 

[ASUThermo]

01/27 - Wed

Squat:

20x10(2)
75x5
125x3
175
207.5x4
225
207.5x9 pr
207.5x3(2)

Deadlift: No tightness or pain.

175(2)
185(8)

 

[ASUThermo]

01/28 - Thu

Bench Press:

20x15(2)
75x8
105x5
125x4
145x5(5)

Cable row - 155x8(6)
Bar curl - 25x15(3)
- Roll out - 10(2)

 

[ASUThermo]

01/30 - Sat

Cable row - 100-155x8

Bench Press:

20x15(2)
75x6(2)
105x5
130x4
150x3
165x3
180x3, might have been able to grind out 2 more.
165x4(3)

Bar curl - 20x20,15
Roll out 10(2)

 

[ASUThermo]

02/01 - Mon

Deadlift:

120x3
175(3)
225(8)
225x2

Squat: Had a lot of shoveling to do, so I took it easy here.

20x10
75x5
125x3
175x2
195x2(2)
195x3(3)

 

[ASUThermo]

02/02 - Tue

Bench Press: Shoulder aggravated from snow things.

20x30
75x6
105x5
125x3
145x2
165
175x2, 3ct pause
155x5(7)
Neutral Grip
120x6(2)

Cable row - 140x8(7)
Hammer curl - 25x15(3)

 

[ASUThermo]

02/03 - Wed
Meet rescheduled for 03/20, will deload rest of week then pick it up on Monday.

Squat:

20x10(2)
75x5
125x4
175
205(3)

Roll put - 10(3)
Face pull - 60x15(2)

 

[ASUThermo]

02/06 - Sat

Bench Press:

20x15(2)
75x8
105x6
130x3
155
170x8 PR
177.5x6 PR
Neutral Grip
177.5x2 PR

Squat:

20x10(2)
75x5(2)
125x3
175, 205, 230
245x3 PR
225x2

Deadlift:

175(2)
225(5)

Roll out - 10(3)
- Hammer Curl - 25x10(3)

 

[ASUThermo]

02/08 - Mon

Deadlift:

125(5)
175(2)
225
255(3)
245x4 PR

Squat:

75x6
125x3
175
205x2(4)

Bar Curl - 20x15(3)
- Roll Out - 10(2)

 

[ASUThermo]

02/09 - Tue

Face pull - 60x15, 12(3)

Bench Press:

20x15(3)
75x7
125x4
150x2
175x2(2)
Neutral Grip
162.5x4 PR
150x3(2)

Hammer curl - 25x12(4)
Cable row - 185x5(4)

 

[ASUThermo]

02/10 - Wed

Squat: Felt like dog shit, so didn't push as hard as we wanted to.

20x10(2)
75x6
125x4
155x3(2)
185x2
215x7, 6&7 rep PR
215x3(3)

RDL - 155x3(3)
Roll out - 12(2)
- ADBC - 25x12(2)

 

[deadshot138]

475lbs for 7 on the squat is beastly

 

[ASUThermo]

475lbs for 7 on the squat is beastly

Thanks. Hopefully we will get to see a 600lber in March.

02/11 - Thu

Bench Press:

20x12(3)
75x8
120x5
145x3
165x2(3)

Hammer curl - 35x10[3)
Lat raise - 15x10(2)

 

[ASUThermo]

02/13 - Sat

Bench Press:

20x15(2)
70x8
100x6
125x3
145x3
162.5
175
182.5x5 PR RPE 10
182.5x2(2), 1

Squat:

20x10(2)
75x5(2)
125x3
175x2
220, 235, 245
225x3(3)

Bar Curl - 20x15(3)
- Band Crunch - green x 10(2)

 

[ASUThermo]

02/15 - Mon

Squat:

20x8(3)
55x5
95x5
125x3
175x3
205
225x2(4)

Bench Press:

20x15(3)
75x8
105x6
125x3
145x4
165x3
180(2) long pause
165x3

Deadlift:

125(3)
175, 195, 225
245(6)

ADBC - 35x10(3)
- Roll out - 10(2)

 

[deadshot138]

Bench is getting monstrous. Going for 5 hundo this year?

 

[MilkManUK]

PRs all over the place, nice work!

 

[ASUThermo]

Bench is getting monstrous. Going for 5 hundo this year?

Thanks man. I would love to haha, want to finally hit 200 in competition in Marchand hopefully will get 205 or 207.5 on the 3rd. 500 would be awesome, but not sure if it's in the cards raw. I'd like to at least load 215 at some point within the next 11 months. Was thinking about doing an equipped meet in the fall just to see what it's like.

PRs all over the place, nice work!

Thankas man. Hopefully the work will translate to the platform!

 

[ASUThermo]

02/17 - Wed

Squat:

20x10
75x5
125x3
155x2
165x2
175x2(2)

Bench Press:

20x15(3)
70x6
95x4
120x2
127.5x2
135x2

Cable row - 110x10(4)