No Rest for the Weary

[rikwebb]

Nice work C! 12kgs is one hell of a jump. Congratulations!

 

[Flash_Monsta]

273kg.. one could say thats CRAZAy!


Awful joke. Congrats, mate.

 

[CRZA]

Nice work C! 12kgs is one hell of a jump. Congratulations!

Yeah man. 12kg in 4 months is pretty awesome progress imo!
Thanks mate!

273kg.. one could say thats CRAZAy!


Awful joke. Congrats, mate.

lol, that was horrible, AND I enjoy british humour.
Thanks man

 

[LZD]

Crazy shit in here. Damn!

 

[Obscure Terror]

Excellent work my man. More impressive to me is how you handle 200kg!

 

[kotriz]

huge PR congrats!!!

 

[Fighting Sprite]

Haha, now thats going to take a while!

Have you thought of getting fat as all hell? If you put 100 pounds on your body, you could probably put 100 pounds on your pull.

Congrats.

 

[miaou]

Congrats, C.

Great effort!

 

[belph]

Shieeeeeeeeeeeeeet. Great pull.

 

[CRZA]

Crazy shit in here. Damn!

Thanks buddy!

Excellent work my man. More impressive to me is how you handle 200kg!

Thanks mate! Really? 200 kg's doesnt feel too heavy anymore :icon_chee

huge PR congrats!!!

Thank you Mike!

Have you thought of getting fat as all hell? If you put 100 pounds on your body, you could probably put 100 pounds on your pull.

Congrats.

lulz. No, never. Being fat sucks. Even if your strong, you sweat like crazy and your conditioning sucks. Thank you!

Congrats, C.

Great effort!

Thanks mate!

Shieeeeeeeeeeeeeet. Great pull.

No gif?

Thanks mate!

Frontskwat
100 x 3
120 x 2
140 x 1
150 x 1
belte
160 x 1
170 x F

press
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3,3,2
Push press
90 x 3
100 x 2+F

Frenchpress
+20 x 4 x 12
Pushdowns
25 x 3 x 10

Lunges
60 x 5,10,10

Pretty good pressing. Really bad front squatting.
Off-day till monday, then ill start up with some new programming ideas.

Spoiler

 

[CRZA]

Benchpress
90 x 3
105 x 2 x 3
112.5 x 6,5,5,4

Press
50 x 3
60 x 4 x 3

Skwaats
100 x 3
130 x 2 x 12

Snatch grip deadlifts
110 x 3
130 x 2 x 10

One arm lat pulldown
15 x 25+5+5+5

Ab rollouts:
bw x 3 x 10

 

[miaou]

How are you liking dem snatch-grip DLs?

 

[CRZA]

Awesome exercise, bruv. Get a good training effect without going so heavy

Skwaats
120 x 3
140 x 2 x 3
160 x 4 x 4

Frontskwaats
90 x 3
110 x 2
130 x 3 x 3

Deadlift, paused twice
110 x 3
130 x 3
150 x 4 x 4

Benchpress
70 x 5
90 x 10,8

French press
+10 x 23 +5+5+4

Curls:
+10 x 25+5+5+5

 

[CRZA]

Benchpress, paused
70 x 5
90 x 2 x 3
102.5 x 2 x 3
115 x 5 x 3

Press
60 x 3 x 5

Lunges
60 x 3 x 12

One arm rows
+30 x 2 x 10

Lat pulldown, one arm
17.5 x 25+5+5+5

Ab rollouts
3 x 10, bw

 

[CRZA]

Skwaats /paused
120 x 3
140 x 2 x 3
160 x 4 x 4

Frontskwaats
110 x 3
120 x 3 x 5

Deadlifts
110 x 4
155 x 3
185 x 3 x 5

Benchpress
80 x 2 x 10, 1 x 12

French press
+10 x 20+5+5+5

Curls
+10 x 25+5+5+5

 

[CRZA]

Benchpress
90 x 3
105 x 2 x 3
115 x 5 x 4

Press
60 x 2,3
70 x 3 x 2

Skwaats
100 x 5,5
130 x 3 x 10

Block pulls
100 x 10
150 x 2 x 10

Lat pulldown, one arm
20 x 20+5+5+5

Ab rollouts
3 x 10, bw

Spoiler

 

[CRZA]

Skwaats
110 x 3
130 x 3
150 x 2 x 3
170 x 5 x 3

Front skwaats
110 x 2 x 8

Deadlifts
110 x 5
150 x 3
170 x 2 x 3
190 x 4 x 4

Benchpress
70 x 8
85 x 3 x 10

French press
+20 x 20 +5+5+5

Curls
+25 x 20 +5+5+5

 

[Flash_Monsta]

Dem squats and Deadlifts, looking strong.

 

[Obscure Terror]

Skwaats
110 x 3
130 x 3
150 x 2 x 3
170 x 5 x 3

Front skwaats
110 x 2 x 8

Deadlifts
110 x 5
150 x 3
170 x 2 x 3
190 x 4 x 4

God damn CRZA.

 

[CRZA]

Thanks folks. I appriciate the comments. Im just trying to do alot of total volume, and hopefully it will lead to some gains at the end.

Benchpress
90 x 3
110 x 2 x 3
120 x 8 x 2

Press
50 x 2 x 3
60 x 3 x 6

Split squats
50 x 4 x 10

Rows
70 x 5
80 x 5
90 x 5
100 x 3
70 x 10

Ab rollouts 3 x 10

Good enough